Personal Training in Sunshine Plaza QLD

SUNSHINE COAST TABLE TENNIS CLUB

Maroochydore QLD · Approx $50.00 · Table Tennis

Sunshine Coast Table Tennis Club (SCTTC) is a well-established sports club celebrating over 50 years of promoting table tennis in the Sunshine Coast region. The club currently operates primarily out of the Maroochydore High School gymnasium and is actively growing its membership and facilities.Key features of the club include:Providing a...

Sunshine Coast Table Tennis Club

Maroochydore QLD · $10.00 · Table Tennis

The Sunshine Coast Table Tennis Club invites players of all ages and ability to join in for fun sessionsTable tennis can improve hand-eye coordination. According to scientists, playing table tennis stimulates the tactical strategy, mental alertness and concentration. This helps in sharpening reflexes and refining tactics. Some drills that can...

Learn and Sail at Maroochy Sailing Club

Maroochydore QLD · Approx $300.00 · Water Sports - Sailing

Maroochy Sailing Club is a volunteer-run, family-oriented sailing club located on Chambers Island, Maroochydore, sailing dinghies and catamarans on the safe waters of the Maroochy River.Training sessions: Offers the Tackers Program for young aspiring sailors and Start Sailing Programs for adults and teenagers, including Start Sailing 1 and 2 courses....

Sunshine Plaza - Healthy Heart Walkers

Maroochydore QLD · FREE · Walking

Heart Foundation Walking group located in Maroochydore (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Maroochydore AFC club football

MAROOCHYDORE QLD · Approx $800.00 · AFL

Join a senior community Australian Rules Football club offering organised team football, training and competition for adults of any gender aged 17 to 50. Players can get involved across senior men’s, women’s and colts teams, with regular club training and a welcoming pathway for new players. Participation is approximately $800.

Sunshine Coast Futsal

Maroochydore QLD · Approx $50.00 · Soccer

Join Sunshine Coast Futsal for exciting soccer action on the Sunshine Coast. Whether you're a beginner or experienced player, there are opportunities for all ages and skill levels to participate in training sessions and competitive leagues.Regular training and match sessions for adults and juniorsSocial and competitive play availableOpen to all...

Fernwood Women's Health Club Maroochydore

Maroochydore QLD

Anytime Fitness Maroochydore

Maroochydore QLD

Posture First Exercise Therapy

Maroochydore QLD

LiFT Strength and Conditioning Maroochydore

Maroochydore QLD

Maroochydore Goodlife

Maroochydore QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...