Personal Training in Kiama Downs NSW

The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday

Jamberoo NSW · FREE · Walking

The Man Walk in Jamberoo offers a welcoming and supportive environment where men can come together to walk, talk, and support each other’s mental and physical wellbeing. The group meets at King's Patisserie & Cafe, 1/18 Allowrie Street, Jamberoo NSW 2533, every Monday and Friday at 6:15 am. Each walk...

Cardio Tennis @ Jamberoo Tennis Club Inc.

JAMBEROO NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Kids Tennis Classes @ Jamberoo Tennis Club Inc.

JAMBEROO NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Join APMHC Hockey for All Levels

Albion Park NSW · Approx $50.00 · Hockey

Albion Park Mens Hockey Club offers social and competitive hockey participation in the Illawarra South Coast Hockey Association.Fields teams in junior and senior competitions for players of all ages, genders, and abilities.Supports talented players with pathways to state, national, and international representation.Welcome new players to join as a social, family-oriented...

Play Pickleball at Shellharbour Stadium

Croom NSW · Approx $50.00 · Pickleball

Shellharbour City Stadium offers pickleball enthusiasts multiple opportunities to play and improve their game in a welcoming environment.Training sessions: While specific coaching details are not listed, the venue supports lessons and skill development, with court reservations allowing focused practice times.Play opportunities: The stadium features 2 indoor wood courts with permanent...

Join Shellharbour Smash Pickleball Club

Croom NSW · Approx $50.00 · Pickleball

Shellharbour Smash Pickleball Club offers pickleball opportunities at Shellharbour City Stadium, 110 Croome Rd, Croom, NSW. The club welcomes players of all skill levels in a fun, social, and respectful community.Training sessions: The club provides coaching and skill development through group clinics and camps suitable for all ages and abilities.Play...

Kiama Leisure Centre

Kiama NSW

One Fitness 24/7

Kiama NSW

Jamberoo Tennis Club

Jamberoo NSW

Anytime Fitness Albion Park

Albion Park NSW

Club Lime Albion Park

Albion Park NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...