TINA Lifestyle Fitness personal training and group exercise in Cheltenham

Rec Xpress 24/7 Fitness Head Office Personal Training and 24/7 Gym Access

Cheltenham VIC · Undisclosed · Fitness Training

Rec Xpress 24/7 Fitness offers 24-hour gym access at Cheltenham and provides personal training support through Rec Xpress trainers for new members.

Anytime Fitness Cheltenham personal training gym

Cheltenham VIC · Undisclosed · Fitness Training

Anytime Fitness Cheltenham is a locally owned and operated 24/7 gym offering personalised fitness plans, free fitness consultations, and training options to suit individual goals.

Strong Women Can women’s fitness training in Highett

Highett VIC · Undisclosed · Fitness Training

Strong Women Can is a women’s fitness studio in Highett offering expert personal training and unlimited small group classes.The business also provides training online and supports women through coaching-focused services.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...