Vision Personal Training Mona Vale personal training and group sessions

Anytime Fitness Mona Vale: 24/7 gym with coaching and training options

Mona Vale NSW · Undisclosed · Fitness Training

Anytime Fitness Mona Vale offers 24/7 gym access with coaching and training options for members.The official location page lists personal training, small group training, and training and coaching services.

Rumble Boxing Classes – Mona Vale

Mona Vale NSW · Approx $40.00 · Fitness Training

About the GroupRumble Mona Vale runs instructor-led boxing-inspired group fitness classes for people of all experience levels.What to ExpectEach 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.How to JoinCheck the studio's current timetable and book...

Qi Pilates, Health & Yoga classes and personal training

North Narrabeen NSW · Undisclosed · Fitness Training

Qi Pilates, Health & Yoga offers yoga and Pilates classes, including Mat & Sculpt Pilates and Reformer Pilates, alongside private 1-on-1 sessions.The official timetable page shows current classes and events, and the site also describes a range of yoga styles for different experience levels.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...