Brighton Group Fitness & PT

Make Friends in Australia: The 2026 Guide That Works

26 Apr 2026 · 20 min read

Making friends in Australia as an adult is harder than it used to be, and the data backs it up. More than two in five young Australians say they feel lonely, and adult life no longer comes with the built-in social infrastructure of school, sport, and shared offices. This guide...

Main Yarra Trail Melbourne — Cycling and Walking Guide

04 Apr 2026 · 5 min read

The Main Yarra Trail is one of Melbourne's most rewarding shared paths — and one of the most overlooked by anyone who didn't grow up near it. This guide covers the full route from end to end — where to start, what the surface is like, which landmarks to look...

Regional Australians Walk 75 Minutes More in Walkable Towns

03 Apr 2026 · 6 min read

New research from the Menzies Institute for Medical Research has found that people in highly walkable regional towns walk 75 minutes more each week than those in areas with poor walkability — nearly double the difference seen in cities. With regional Australians facing higher rates of chronic disease and fewer...