F45 Avalon
Contact Details
Description
WELCOME TO F45 Avalon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Careel Bay NSW
All Strengths Personal Training
FREE first session. Fully equipped gym based in Umina, West street.
- Qualified Personal Trainer specialising in mobility, strength building and posture support.
- Working around injuries, particularly experienced in lower back issues.
- No obligation to join the gym or pay joining fee.
FREE NDIS exercise sessions
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
Women’s Personal Trainer & Nutritionist
Reformer Pilates at The Ark
Group Fitness Classes and Personal Training
Nearby Venues
F45 Avalon
WELCOME TO F45 Avalon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Careel Bay Tennis Club
Careel Bay Tennis Club located in Avalon Beach NSW is an affiliated club with Tennis Australia.
What facilities are available at Careel Bay Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Mona Vale Platinum Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
Mona Vale Tennis Club
Mona Vale Tennis Club located in Mona Vale NSW is an affiliated club with Tennis Australia.
What facilities are available at Mona Vale Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Elanora Squash & Fitness Centre
Welcome to Elanora Squash Club, your premier destination for squash enthusiasts and fitness aficionados alike! Nestled in the heart of Elanora, our state-of-the-art facility boasts six squash courts, providing an exhilarating experience for players of all skill levels. We offer a multifaceted environment that caters to diverse interests. From school holiday multi-sports camps to kids' birthday parties, our space is...
Suggested articles
Digital Health Tools: A Simple Way to Boost Your Wellbeing
1 month ago
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
2 months ago
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
3 months ago
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
F45 Avalon
WELCOME TO F45 Avalon
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Careel Bay Tennis Club
Careel Bay Tennis Club located in Avalon Beach NSW is an affiliated club with Tennis Australia.
What facilities are available at Careel Bay Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Mona Vale Platinum Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
Mona Vale Tennis Club
Mona Vale Tennis Club located in Mona Vale NSW is an affiliated club with Tennis Australia.
What facilities are available at Mona Vale Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Elanora Squash & Fitness Centre
Welcome to Elanora Squash Club, your premier destination for squash enthusiasts and fitness aficionados alike! Nestled in the heart of Elanora, our state-of-the-art facility boasts six squash courts, providing an exhilarating experience for players of all skill levels. We offer a multifaceted environment that caters to diverse interests. From school holiday multi-sports camps to kids' birthday parties, our space is...
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.