F45 Hawthorn
Contact Details
Description
WELCOME TO F45 Hawthorn
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.
•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
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All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.
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Strength and Conditioning Personal Development
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Injury Prevention: Exercises and techniques to minimize the risk of injuries.
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Looking for local fitness training groups near Hawthorn VIC?
Grace Park Hawthorn Tennis Club
Grace Park Hawthorn Club located in Hawthorn VIC is an affiliated club with Tennis Australia.
What facilities are available at Grace Park Hawthorn Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Grace Park Hawthorn Club
At Grace Park Hawthorn Club, our mission is to offer a premium sporting, fitness and function facility in a boutique, inclusive and friendly environment. Boasting first class facilities, GPHC offers access to competition across all standards of squash, tennis and snooker and encourages social interaction amongst its members and guests.’
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Hawthorn Aquatic and Leisure Centre
The Hawthorn Aquatic and Leisure Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, offer swimming lessons to people of all ages and abilities, and provide child care services in a safe and engaging environment.
Our friendly team are highly qualified and they have the experience to...
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Water Sports - Other
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Hawthorn TC
Hawthorn TC located in Hawthorn VIC is an affiliated club with Tennis Australia.
What facilities are available at Hawthorn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Orangetheory Fitness - Hawthorn VIC
MORE THAN A GYM
Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t...
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Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
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