F45 Matraville
Contact Details
Description
WELCOME TO F45 Matraville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
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Kids Fitness Classes Sydney
Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.
Programs run during each school holiday, with single-day and multi-day options available.
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Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive and can be tailored to suit all abilities and backgrounds.
Reformer Pilates at The Ark
Group Fitness Classes and Personal Training
Community Yoga
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
Nearby Venues
F45 Matraville
WELCOME TO F45 Matraville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Sydney Sports Management Group
Sydney Sports Management Group located in Maroubra NSW is an affiliated club with Tennis Australia.
What facilities are available at Sydney Sports Management Group?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Heffron Park Tennis Centre
Heffron Park Tennis Centre located in Maroubra NSW is an affiliated club with Tennis Australia.
What facilities are available at Heffron Park Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
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Maroubra Fitness First
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✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights...
Sport:
Fitness Training
Mutch Park Tennis and Sports Centre
Mutch Park Tennis + Squash is located in the green space area of Pagewood in the Bayside Council LGA.
In partnership with Bayside Council, Sydney Sports Management Group (SSMG) will provide best of breed tennis and squash programming as well as social sport options.
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Tennis
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Looking for local fitness training groups near Matraville NSW?
F45 Matraville
WELCOME TO F45 Matraville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Sydney Sports Management Group
Sydney Sports Management Group located in Maroubra NSW is an affiliated club with Tennis Australia.
What facilities are available at Sydney Sports Management Group?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Heffron Park Tennis Centre
Heffron Park Tennis Centre located in Maroubra NSW is an affiliated club with Tennis Australia.
What facilities are available at Heffron Park Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Maroubra Fitness First
Facilities :
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights...
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Fitness Training
Mutch Park Tennis and Sports Centre
Mutch Park Tennis + Squash is located in the green space area of Pagewood in the Bayside Council LGA.
In partnership with Bayside Council, Sydney Sports Management Group (SSMG) will provide best of breed tennis and squash programming as well as social sport options.
The centre offers a range of options for both casual bookings and programmed activities suitable for...
Sport:
Tennis
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
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