F45 Matraville
Contact Details
Description
WELCOME TO F45 Matraville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Matraville NSW
Join Golden Vitality Chair Yoga: Energize Your Golden Years!
Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance
What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Reformer Pilates at The Ark
Group Fitness Classes and Personal Training
FREE NDIS exercise sessions
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
Women’s Personal Trainer & Nutritionist
Nearby Venues
F45 Matraville
WELCOME TO F45 Matraville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Heffron Park Tennis Centre
Heffron Park Tennis Centre located in Maroubra NSW is an affiliated club with Tennis Australia.
What facilities are available at Heffron Park Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Sydney Sports Management Group
Sydney Sports Management Group located in Maroubra NSW is an affiliated club with Tennis Australia.
What facilities are available at Sydney Sports Management Group?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Maroubra Fitness First
Facilities :
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights...
Sport:
Fitness Training
Mutch Park Tennis and Sports Centre
Mutch Park Tennis + Squash is located in the green space area of Pagewood in the Bayside Council LGA.
In partnership with Bayside Council, Sydney Sports Management Group (SSMG) will provide best of breed tennis and squash programming as well as social sport options.
The centre offers a range of options for both casual bookings and programmed activities suitable for...
Sport:
Tennis
Suggested articles
How Sports and Moderate Exercise Can Keep You Young
3 weeks ago
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
2 months ago
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
3 months ago
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Matraville NSW?
F45 Matraville
WELCOME TO F45 Matraville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Heffron Park Tennis Centre
Heffron Park Tennis Centre located in Maroubra NSW is an affiliated club with Tennis Australia.
What facilities are available at Heffron Park Tennis Centre?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Sydney Sports Management Group
Sydney Sports Management Group located in Maroubra NSW is an affiliated club with Tennis Australia.
What facilities are available at Sydney Sports Management Group?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Maroubra Fitness First
Facilities :
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights...
Sport:
Fitness Training
Mutch Park Tennis and Sports Centre
Mutch Park Tennis + Squash is located in the green space area of Pagewood in the Bayside Council LGA.
In partnership with Bayside Council, Sydney Sports Management Group (SSMG) will provide best of breed tennis and squash programming as well as social sport options.
The centre offers a range of options for both casual bookings and programmed activities suitable for...
Sport:
Tennis
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Matraville NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Matraville NSW?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Matraville NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Matraville NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.