F45 Merrylands

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Sports: Fitness Training

Suggested groups & activities in and around Merrylands NSW

Free Exercise Classes in Mona Park, Auburn Monday - Friday

Provider: Live Life Get Active

FREE x training, FREE boxing and FREE yoga available Monday to Friday at 6:30am or 9:30am. Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).

With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!

All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...

Auburn NSW

FREE

Age: 18 - 65+

4.8 km from Merrylands

Mon, Tue, Wed, Thu, Fri

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BOXING beginner/intermediate **DAYLIGHT SAVINGS ONLY**

Provider: Team Di Training

A great cardio workout for any ability - beginners welcomed and encouraged!

Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!

All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.

6.15pm every Thursday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.

Newington NSW

$15.00

Age: 18 - 65+

7.3 km from Merrylands

Thu

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Retro Superclass

Provider: Team Di Training

A musically based class set to a timer.
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.

Newington NSW

$15.00

Age: 18 - 65+

7.3 km from Merrylands

Sat, Sun, Mon

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POUND Fitness Class

Provider: Team Di Training

ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates.
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.

Wentworth Point NSW

$15.00

Age: 18 - 65+

9.1 km from Merrylands

Sun

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Women’s weight loss coach; Personal Trainer & Nutritionist

Provider: Success With Jess PT & Nutrition

1:1 private studio in Dural NSW, in person F2F sessions & online coaching. Women’s weight loss coach who provides a customised and specifically mapped out plan for you to reach your goals.

Dural NSW

$70.00

Age: 18 - 50

16.3 km from Merrylands

Mon, Tue, Wed, Thu, Fri

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1-1 Personal Training and Online Training

Provider: LXV FIT

Premium personalised training involves 30,45 or 60-minute sessions focused on you and your specific goals, you come to your sessions each week and follow a personalised training program written by LXV FIT owner Lara. These programs have helped every current LXV FIT client achieve their goals and beyond. These results are long-term and don't go away after a couple weeks. You will build strength, confidence, physique changes and more with LXV FIT in person training.
Online training gives you premium access to all of the programs that LXV FIT has to offer all from the comfort of you gym at...

North Kellyville NSW

$70.00

Age: 18 - 65+

16.9 km from Merrylands

Sat, Mon, Tue, Wed, Thu, Fri

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