F45 Moorebank
Contact Details
Description
WELCOME TO F45 Moorebank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
Full Body Cryotherapy for Recovery
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
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- Location: Parallel Academy of Dance
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F45 Moorebank
WELCOME TO F45 Moorebank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Surrounding Suburbs
Looking for local fitness training groups near Moorebank NSW?
Squashlands - Gym & Squash
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F45 Moorebank
WELCOME TO F45 Moorebank
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Michael Wenden Aquatic Leisure Centre
The Michael Wenden Aquatic Leisure Centre offers you a range of aquatic and leisure facilities and programs to Miller and surrounding areas.
Located on Cabramatta Avenue in Miller, we are just a ten-minute drive from Liverpool Centre.
Facilities include a health club, group fitness classes, two court multi-purpose sports stadium, a seasonal heated 50-metre outdoor swimming pool, a 12.5m indoor...
Hematime Fitness
Our unique environment offers state of the art equipment, Group Training classes and a training environment we guarantee you won’t find anywhere else…
Plus, we’ve got all the best parts of a traditional gym too. Get the Hematime Fitness experience and see for yourself!
✔️Unlimited Gym sessions during staffed hours
✔️Unlimited Group Training sessions
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Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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Are you a fitness training organiser or trainer based in Moorebank NSW?
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