F45 Noble Park
Contact Details
Description
WELCOME TO F45 Noble Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Bring a towel and a positive spirit
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Please do not hesitate on contacting me if you are keen to start your fitness journey 🙌🏻
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Free Trial Session
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Prenatal & Postnatal Yoga program
Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:
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Nearby Venues
Noble Park Tennis Club
Noble Park Tennis Club located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Park Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Noble Park Community Centre
Noble Park Community Centre has several rooms for hire for the purposes of meetings, classes, sports training & cooking. These rooms are;
MULTIPURPOSE ROOM - with a classroom seating capacity of 20 and a lecture capacity of 30.
MEETING ROOM - desks & seating for a capacity of 12
SMALL HALL - detached from the main builing with its own...
Sports:
Badminton
,
Basketball
,
Netball
,
Volleyball
F45 Noble Park
WELCOME TO F45 Noble Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Badminton Connect Noble Park
BC provides dedicated competition grade badminton stadiums. Please check our opening hours as they can vary depending on venue. Additionaly, the venue offers an opportunity to purchase game gear and merchandise. BC Noble Park is on Princes Hwy and is situated very close to Eastlink for easy access from all south eastern and eastern suburbs.
Sport:
Badminton
Noble Community TC
Noble Community TC located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Noble Park VIC?
Noble Park Tennis Club
Noble Park Tennis Club located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Park Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Noble Park Community Centre
Noble Park Community Centre has several rooms for hire for the purposes of meetings, classes, sports training & cooking. These rooms are;
MULTIPURPOSE ROOM - with a classroom seating capacity of 20 and a lecture capacity of 30.
MEETING ROOM - desks & seating for a capacity of 12
SMALL HALL - detached from the main builing with its own...
Sports:
Badminton
,
Basketball
,
Netball
,
Volleyball
F45 Noble Park
WELCOME TO F45 Noble Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Badminton Connect Noble Park
BC provides dedicated competition grade badminton stadiums. Please check our opening hours as they can vary depending on venue. Additionaly, the venue offers an opportunity to purchase game gear and merchandise. BC Noble Park is on Princes Hwy and is situated very close to Eastlink for easy access from all south eastern and eastern suburbs.
Sport:
Badminton
Noble Community TC
Noble Community TC located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
ASICS Study: The Impact of Teen Physical Activity on Lifelong Mental Health
Discover the powerful connection between regular exercise during teenage years and long-term mental wellbeing. This study reveals how staying active as a teen can lead to a healthier, happier mind in adulthood.
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