Gyms & Fitness Centres in Springvale VIC

Gentle Strength and Fitness Classes - Mackie Road Neighbourhood House

Mulgrave VIC · $150.00 · Fitness Training

About the GroupGentle strength and fitness classes at Mackie Road Neighbourhood House support adults who want to build strength, balance, mobility and confidence in a friendly community setting.What to ExpectSessions use tailored strength and gentle fitness exercises designed to improve overall wellness in a safe, supportive environment. The class is...

Goodlife Health Clubs Waverley Park fitness and classes

Mulgrave VIC · Undisclosed · Fitness Training

Goodlife Health Clubs Waverley Park offers a gym setting with group fitness classes and personal training.Group fitness sessions are available on site.Personal training is available for members.

Training Day Clayton Group Fitness Classes

Clayton VIC · Approx $16.00 · Fitness Training

About the GroupCoach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.What to ExpectExercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.How to JoinUse the...

Training Day Clayton Personal Training

Clayton VIC · Approx $100.00 · Fitness Training

About the GroupIndividual coaching for strength, muscle development and general fitness, tailored to your goals and experience.What to ExpectDiscuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual...

Community Fitness Classes at Jan Wilson Community Centre

Noble Park North VIC · $5.00 · Fitness Training

Jan Wilson Community Centre in Noble Park North runs a weekly timetable of low-key adult fitness classes through Greater Dandenong Council. The centre is set up for people of all ages, backgrounds and abilities, and most classes are pitched so newcomers can join in at their own pace.Classes on the...

Tai-Chi - Notting Hill Neighbourhood House

Notting Hill VIC · FREE · Fitness Training

About the GroupTai-Chi at Notting Hill Neighbourhood House is a gentle movement and relaxation class for people who want a calm, beginner-friendly way to stay active.What to ExpectClasses move through slow, flowing Tai-Chi movements that support balance, flexibility and overall wellbeing. The session is suitable for beginners and allows participants...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...