F45 Sydney Olympic Park
Contact Details
Description
WELCOME TO F45 Sydney Olympic Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Sydney Olympic Park NSW
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Free Exercise Classes in Mona Park, Auburn Monday - Friday
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
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Nearby Venues
Sydney Olympic Park Sports Hall
The Sydney Olympic Park Sports Halls are two multi-purpose facilities located in Sydney Olympic Park, New South Wales, Australia. They were built in 1999 for the 2000 Summer Olympics and Paralympics, and are now used for a variety of sporting events and functions.
The Sports Halls have a total floor space of over 3,000 square metres, and can be modified...
Sports:
Badminton
,
Table Tennis
,
Volleyball
,
Soccer
,
Basketball
,
Netball
,
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F45 Sydney Olympic Park
WELCOME TO F45 Sydney Olympic Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your...
Sport:
Fitness Training
Tennis World - Sydney Olympic Park
Tennis World - Sydney Olympic Park located in Sydney Olympic Park NSW is an affiliated club with Tennis Australia.
What facilities are available at Tennis World - Sydney Olympic Park?
Facilities at this club include: Lighted courts, Outdoor Courts & Indoor.
...
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Roketto Badminton
Roketto is founded by a small group of former players and badminton professionals involved at the highest level of the sport in Malaysia and BWF.
OUR ASPIRATION
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- Provide you with world class playing facilities and experience
...
Sport:
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Alpha Badminton Centre - 47 - Slough Av Silverwater
13 Badminton courts
Parking along Slough Avenue and underground parking available. Please only park in spots reserved for Alpha Badminton Centre users.
Sport:
Badminton
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Surrounding Suburbs
Looking for local fitness training groups near Newington NSW?
Sydney Olympic Park Sports Hall
The Sydney Olympic Park Sports Halls are two multi-purpose facilities located in Sydney Olympic Park, New South Wales, Australia. They were built in 1999 for the 2000 Summer Olympics and Paralympics, and are now used for a variety of sporting events and functions.
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Table Tennis
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Volleyball
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Soccer
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Basketball
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Netball
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Badminton
F45 Sydney Olympic Park
WELCOME TO F45 Sydney Olympic Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your...
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Fitness Training
Tennis World - Sydney Olympic Park
Tennis World - Sydney Olympic Park located in Sydney Olympic Park NSW is an affiliated club with Tennis Australia.
What facilities are available at Tennis World - Sydney Olympic Park?
Facilities at this club include: Lighted courts, Outdoor Courts & Indoor.
...
Sport:
Tennis
Roketto Badminton
Roketto is founded by a small group of former players and badminton professionals involved at the highest level of the sport in Malaysia and BWF.
OUR ASPIRATION
- Promote and grow the sport of badminton in Australia
- Provide you with world class playing facilities and experience
...
Sport:
Badminton
Alpha Badminton Centre - 47 - Slough Av Silverwater
13 Badminton courts
Parking along Slough Avenue and underground parking available. Please only park in spots reserved for Alpha Badminton Centre users.
Sport:
Badminton
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
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