F45 Sydney Olympic Park
Contact Details
Description
WELCOME TO F45 Sydney Olympic Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Sydney Olympic Park NSW
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Thursday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but you’ll still get a great workout -the variety keeps the class interesting and it’s suitable for any fitness ability.
Reformer Pilates at The Ark
Group Fitness Classes and Personal Training
Women’s weight loss coach; Personal Trainer & Nutritionist
Nearby Venues
Sydney Olympic Park Sports Hall
The Sydney Olympic Park Sports Halls are two multi-purpose facilities located in Sydney Olympic Park, New South Wales, Australia. They were built in 1999 for the 2000 Summer Olympics and Paralympics, and are now used for a variety of sporting events and functions.
The Sports Halls have a total floor space of over 3,000 square metres, and can be modified...
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F45 Sydney Olympic Park
WELCOME TO F45 Sydney Olympic Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your...
Sport:
Fitness Training
Tennis World - Sydney Olympic Park
Tennis World - Sydney Olympic Park located in Sydney Olympic Park NSW is an affiliated club with Tennis Australia.
What facilities are available at Tennis World - Sydney Olympic Park?
Facilities at this club include: Lighted courts, Outdoor Courts & Indoor.
...
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Tennis
Roketto Badminton
Roketto is founded by a small group of former players and badminton professionals involved at the highest level of the sport in Malaysia and BWF.
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...
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Alpha Badminton Centre - 47 - Slough Av Silverwater
13 Badminton courts
Parking along Slough Avenue and underground parking available. Please only park in spots reserved for Alpha Badminton Centre users.
Sport:
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Surrounding Suburbs
Looking for local fitness training groups near Newington NSW?
Sydney Olympic Park Sports Hall
The Sydney Olympic Park Sports Halls are two multi-purpose facilities located in Sydney Olympic Park, New South Wales, Australia. They were built in 1999 for the 2000 Summer Olympics and Paralympics, and are now used for a variety of sporting events and functions.
The Sports Halls have a total floor space of over 3,000 square metres, and can be modified...
Sports:
Badminton
,
Table Tennis
,
Volleyball
,
Soccer
,
Basketball
,
Netball
,
Badminton
F45 Sydney Olympic Park
WELCOME TO F45 Sydney Olympic Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your...
Sport:
Fitness Training
Tennis World - Sydney Olympic Park
Tennis World - Sydney Olympic Park located in Sydney Olympic Park NSW is an affiliated club with Tennis Australia.
What facilities are available at Tennis World - Sydney Olympic Park?
Facilities at this club include: Lighted courts, Outdoor Courts & Indoor.
...
Sport:
Tennis
Roketto Badminton
Roketto is founded by a small group of former players and badminton professionals involved at the highest level of the sport in Malaysia and BWF.
OUR ASPIRATION
- Promote and grow the sport of badminton in Australia
- Provide you with world class playing facilities and experience
...
Sport:
Badminton
Alpha Badminton Centre - 47 - Slough Av Silverwater
13 Badminton courts
Parking along Slough Avenue and underground parking available. Please only park in spots reserved for Alpha Badminton Centre users.
Sport:
Badminton
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
The 15 Minute Challenge: A Simple Way to Boost Workplace Health
The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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