F45 Rochedale South
Contact Details
Description
WELCOME TO F45 Rochedale South
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Youth Circus Program
ABOUT YOUTH CIRCUS:
Discover your circus superpowers in our Youth Circus Program. Circus skills and fun starts here with cartwheels, backflips, trapeze, acrobatics, mini-tramp, juggling, hula-hoops and silks. Circa Academy welcomes beginner to advanced participants from 4 to 18 years old to join us at the Judith Wright Arts Centre in an supportive, non-competitive environment.
Term 1 runs Monday 27 January – Friday 4 April.
Programs available for enrolment:
🤸♂️ BEGINNER Youth Circus
🤸♂️ INTERMEDIATE Youth Circus
🤸♂️ ADVANCED Youth Circus
🤸♂️ AERIALS Youth Circus
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F45 Rochedale South
WELCOME TO F45 Rochedale South
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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F45 Rochedale South
WELCOME TO F45 Rochedale South
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Fitness Training
Brisbane Seniors Tennis Club
Brisbane Seniors Tennis Club located in Eight Mile Plains QLD is an affiliated club with Tennis Australia.
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