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F45 Rowville

Contact Details

20 Enterprise Dr, Rowville, VIC, 3178, Australia

Description

WELCOME TO F45 Rowville

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.

10 MINUTES BEFORE CLASS

First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.

DEMO TIME

Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.

WARM UP

Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.

IT’S GO TIME

Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.

HIGH FIVES

This is team training. This is life changing. This is F45.

Sports: Fitness Training

Suggested groups & activities in and around Rowville VIC

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Mat Pilates in Mount Waverley

Provider: Monash Pilates
Improve your fitness, strength, posture, balance, flexibility and wellbeing at one of our friendly Pilates classes in Mount Waverley.

First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.
Mount Waverley VIC
Approx $10.00
Age: 18 - 65+
11.3 km from Rowville
Sat, Mon, Tue, Wed, Thu
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Senior pilates

Provider: Yoga Cave
Every Thursday 10.30 (class starts 10.45)
$15 per session
60 minutes per session
Bring a towel and a positive spirit
All young at heart welcomed

Mount Waverley VIC
$15.00
Age: 51 - 65+
11.5 km from Rowville
Thu
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Fitness Trainer in Parkdale

Provider: Ben Camacho - Fitness Trainer
Hi there, I am happy to start working with you along your fitness journey. I have been into fitness for a while as a trainer and basically all my whole being active in different sport disciplines such as boxing, swimming, NFL, soccer, karate, and gym.

I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.

Please do not hesitate on contacting me if you are keen to start your fitness journey 🙌🏻
Parkdale VIC
$70.00
Age: 12 - 65+
16.4 km from Rowville
Sat, Sun, Mon, Tue, Wed, Thu, Fri
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Prenatal & Postnatal Yoga program

Provider: Mother'z Yoga & Wellness
Our yoga program is designed to meet the changing physical and emotional needs of expectant and new mothers. 

Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:

-Safe and effective yoga practices 
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-Body and Pelvic Floor awareness 
-Breathing techniques 
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Outdoor Personal Trainer in Princess Park

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I run premier outdoor group training classes in Princes Park that aim to support you in your health and fitness goals.

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Women's Kickboxing & MMA in Glen Iris

Provider: Valkyries MMA
All ages and levels are welcome at Valkyries's MMA.

From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.

FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those who have experience and are confident in their abilities.

•Monthly Memberships
•single class passes
•Multi class passes
•Direct debit
•Pay as you go

All basic equipment is provided to beginners and personal training equipment can be purchased from our coaches if so wished.

Glen Iris VIC
Approx $15.00
Age: 18 - 50
19 km from Rowville
Sat, Mon, Tue, Wed, Thu, Fri

Nearby Venues

Rowville Community Centre

The Rowville Community Centre has a range of business, entertainment and sports facilities available for hire on a regular or casual basis.

The Centre is ideal for large functions, concerts and exhibitions. All rooms are fully airconditioned.

Sports: Tennis , Badminton , Basketball , Pickleball

Rowville VIC

Jetts Rowville



Open 24 Hours: Yes

Jetts Fitness was founded in 2007 on the Gold Coast, Australia, and has expanded to be a market leader in the 24/7 convenience category with over 250 clubs in Australia, New Zealand, South-East Asia, The Netherlands and the UK....

Sport: Fitness Training

Rowville VIC

Eildon Park TC

Eildon Park TC located in Rowville VIC is an affiliated club with Tennis Australia.

What facilities are available at Eildon Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...

Sport: Tennis

Rowville VIC

F45 Rowville

WELCOME TO F45 Rowville

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....

Sport: Fitness Training

Rowville VIC

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Surrounding Suburbs

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