F45 Rowville
Contact Details
Description
WELCOME TO F45 Rowville
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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I am currently running group classes at F45 and working as gym instructor at BFC. I am Latino, so I do speak English & Spanish.
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Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:
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•Monthly Memberships
•single class passes
•Multi class passes
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Nearby Venues
Rowville Community Centre
The Rowville Community Centre has a range of business, entertainment and sports facilities available for hire on a regular or casual basis.
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Tennis
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Facilities at this club include: Lighted courts & Outdoor Courts.
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Eildon Park Tennis Club
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What courts are avilable at Eildon Park Tennis Club?
9 Artificial Grass Courts are available in this club.
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Sport:
Tennis
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Surrounding Suburbs
Looking for local fitness training groups near Rowville VIC?
Rowville Community Centre
The Rowville Community Centre has a range of business, entertainment and sports facilities available for hire on a regular or casual basis.
The Centre is ideal for large functions, concerts and exhibitions. All rooms are fully airconditioned.
Sports:
Tennis
,
Badminton
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Basketball
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Pickleball
Stud Park Zap Fitness
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✔️ Cardio Equipment
✔️ Change Rooms
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Sport:
Fitness Training
Eildon Park TC
Eildon Park TC located in Rowville VIC is an affiliated club with Tennis Australia.
What facilities are available at Eildon Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Eildon Park Tennis Club
Eildon Park Tennis Club located in Rowville VIC is an affiliated club with Tennis Australia.
What courts are avilable at Eildon Park Tennis Club?
9 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
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