F45 Truganina
Contact Details
Description
WELCOME TO F45 Truganina
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Every Sunday at 10am
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Classes run multiple times each week, including early mornings and evenings, providing flexibility for busy schedules. Our sessions blend strength, cardio, and mobility, focusing on technique and progression.
Membership options include no-contract and flexible plans to fit your lifestyle. Just bring your workout gear, a water bottle, and a positive mindset. Whether you’re a beginner or seasoned athlete, you’ll find a supportive community ready to help you reach your goals.
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F45 Truganina
WELCOME TO F45 Truganina
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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What courts are avilable at Laverton Park Tennis Club?
2 Artificial Grass Courts & 4 Hard Courts are available in this club.
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F45 Truganina
WELCOME TO F45 Truganina
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Badminton and Table Tennis Connect
We began BTTC with one focus: to cater to social players, home makers, senior citizens, community groups, coaching academy, competitions and pennants for Badminton and Table Tennis.
Today, we are the biggest combined badminton and table tennis centre in western Melbourne. This is a testament to our commitment to building a strong, long-term relationship with the community as we encourage...
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Badminton
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Table Tennis
Laverton Park TC
Laverton Park TC located in Altona Meadows VIC is an affiliated club with Tennis Australia.
What facilities are available at Laverton Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Laverton Park Tennis Club
Laverton Park Tennis Club located in Altona Meadows VIC is an affiliated club with Tennis Australia.
What courts are avilable at Laverton Park Tennis Club?
2 Artificial Grass Courts & 4 Hard Courts are available in this club.
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Sport:
Tennis
Laverton Park Tennis Club
Laverton Park Tennis Club located in Altona Meadows VIC is an affiliated club with Tennis Australia.
What courts are avilable at Laverton Park Tennis Club?
2 Artificial Grass Courts & 4 Hard Courts are available in this club.
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Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
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Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
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