Hematime Fitness
Contact Details
Description
Our unique environment offers state of the art equipment, Group Training classes and a training environment we guarantee you won’t find anywhere else…
Plus, we’ve got all the best parts of a traditional gym too. Get the Hematime Fitness experience and see for yourself!
✔️Unlimited Gym sessions during staffed hours
✔️Unlimited Group Training sessions
✔️ Trainer induction with Gym machine tutorial
Hire a Squash Court in Milperra - Milperra Squash Court hire now available!
Suggested groups & activities in and around Milperra NSW
Milperra walking group - Man Walk
Starting Point: Milperra Shopping Village (Bullecourt Avenue)
Start Time: 8:00 am
Duration: 45-60 minutes
Days: Sunday
For more information, please visit our website.
Kids Tennis Classes @ Tennis First Academy (WSU Tennis Courts - Bankstown Campus)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Cardio Tennis @ Tennis First Academy (WSU Tennis Courts - Bankstown Campus)
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Panania parkrun - City of Canterbury-Bankstown
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Panania parkrun **
Panania parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Milperra Pro1 Tuesday & Thursday Badminton Social (Beginners Friendly!)
We run a badminton social on Tuesdays on Thursdays from 6pm - 9pm at Milperra Pro1 for beginners and intermediates. All ages are welcome. Fee entry is $18 (shuttlecocks included). All you need is just a badminton racquet!
However, please be mindful that spots are limited for each session. If you are keen to play and join us, please register your interest at your earliest convenience.
If you have any questions, please feel free to message or email me.
Thanks, Joyce :)
Kids Tennis Classes @ Coleman Park Tennis Centre
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Nearby Venues
Hematime Fitness
Our unique environment offers state of the art equipment, Group Training classes and a training environment we guarantee you won’t find anywhere else…
Plus, we’ve got all the best parts of a traditional gym too. Get the Hematime Fitness experience and see for yourself!
✔️Unlimited Gym sessions during staffed hours
✔️Unlimited Group Training sessions
✔️ Trainer induction with Gym machine...
Canterbury-Bankstown Tennis Association
Canterbury-Bankstown Tennis Association located in Panania NSW is an affiliated club with Tennis Australia.
What facilities are available at Canterbury-Bankstown Tennis Association?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Panania
WELCOME TO F45 Panania
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Condell Park
WELCOME TO F45 Condell Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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Hematime Fitness
Our unique environment offers state of the art equipment, Group Training classes and a training environment we guarantee you won’t find anywhere else…
Plus, we’ve got all the best parts of a traditional gym too. Get the Hematime Fitness experience and see for yourself!
✔️Unlimited Gym sessions during staffed hours
✔️Unlimited Group Training sessions
✔️ Trainer induction with Gym machine...
Canterbury-Bankstown Tennis Association
Canterbury-Bankstown Tennis Association located in Panania NSW is an affiliated club with Tennis Australia.
What facilities are available at Canterbury-Bankstown Tennis Association?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Panania
WELCOME TO F45 Panania
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
F45 Condell Park
WELCOME TO F45 Condell Park
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Match Your Hobbies with Physical Activity: Fun Ways to Get Moving
Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more like a rewarding part of your day.
Boost Your Heart Health in Just 5 Minutes a Day
Looking for an easy way to improve your heart health? A recent study shows that just five extra minutes of exercise each day can make a significant difference in lowering your blood pressure. Whether it’s a brisk walk, a short jog, or cycling, small changes to your daily routine can help reduce your risk of heart disease. Find out how adding just a few extra minutes of movement can lead to big heart health benefits.
The Brain-Boosting Benefits of Everyday Physical Activity
Did you know that everyday activities like walking the dog, playing with your kids, or even doing household chores can help your brain work faster? Recent research reveals that even light, casual physical activity can boost cognitive function in the short term—improving processing speed and keeping your mind sharp. Whether it’s a walk around the block or running errands, these small bursts of activity could be all it takes to improve your brain health immediately. Learn how staying active, even in everyday ways, can benefit your cognitive health as you age!