Orangetheory Fitness - Hawthorn SA

MORE THAN A GYM

Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t live to exercise. You should exercise to live.

What Happens in Class Doesn’t Stay in Class.

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.

01 Rowing
Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.

02 Cardio
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.

03 Strength Training
Our weight and floor HIIT exercises change daily so you can focus on different muscles. Your coach can provide options for any movement If you have injuries or limitations.

The 5 Heart Rate Zones

Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.