Pascoe Vale Zap Fitness
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking
✔️ Free Weights
✔️ Pin Loaded Equipment
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Personal Training
✔️ Strength Equipment
✔️ Freestyle
✔️ Performance Stair Master
✔️ Sled Track
✔️ Battle Ropes
Open 24 Hours: YesPascoe Vale Zap Fitness is located at
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
Sports: Fitness Training
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Our personal training services provide:
Custom programming.
Nutrition advice.
1 on 1 personal training session.
the price ranges from $50-$65 per session
Strength and Conditioning Personal Development
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What Ryan Offers
Strength & Conditioning Plans: Customized programs to build strength, endurance, and agility.
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Football-Specific Training: Tailored sessions to improve speed, explosiveness, and recovery.
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Pascoe Vale Outdoor Pool
Escape the heat in summer with a dip in our 33m solar-heated pool, shaded learner's pool and toddler's water play feature, as well as our diving pool
Pascoe Vale Outdoor Pool is part of Active Moreland, which is owned by the City of Moreland and run by YMCA Victoria.
Programs / services
...
Sport:
Water Sports - Other
Pascoe Vale Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Pascoe Vale VIC?
Pascoe Vale Outdoor Pool
Escape the heat in summer with a dip in our 33m solar-heated pool, shaded learner's pool and toddler's water play feature, as well as our diving pool
Pascoe Vale Outdoor Pool is part of Active Moreland, which is owned by the City of Moreland and run by YMCA Victoria.
Programs / services
...
Sport:
Water Sports - Other
Pascoe Vale Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Parking...
Sport:
Fitness Training
Pickleball Palace
Pickleball Palace, located at 2 Attercliffe Avenue in Pascoe Vale, VIC, is Melbourne's premier indoor pickleball facility offering five premium courts designed for year-round play. The venue features spacious, well-maintained courts with a professional acrylic surface, ideal for players of all skill levels. Amenities include a café serving barista coffee, an elevated lounge area, and a pro shop with pickleball...
Sport:
Pickleball
St Vincents TC
St Vincents TC located in Strathmore VIC is an affiliated club with Tennis Australia.
What facilities are available at St Vincents TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Oak Park Sports and Aquatic Centre
Our new facility offers a 24/7 gym, cycle studio and virtual cycle, group fitness, as well as a seasonal outdoor area with a large pool, kids water splash pool and water slides.
Oak Park Sports and Aquatic Centre is part of Active Moreland, which is owned by the City of Moreland and run by YMCA Victoria.
Programs / services
...
Sports:
Fitness Training
,
Water Sports - Other
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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