Gyms & Fitness Centres in Burwood VIC

Anytime Fitness Burwood Personal Training Gym

Burwood VIC · Undisclosed · Fitness Training

Anytime Fitness Burwood is a 24-hour gym that offers personalised fitness plans, free fitness consultations, and training options tailored to member goals.

Tai Chi - Burwood Neighbourhood House

Burwood VIC · Approx $100.00 · Fitness Training

About the GroupTai Chi at Burwood Neighbourhood House is a gentle movement class focused on calm, balance, coordination, flexibility and wellbeing.What to ExpectParticipants practise gentle Tai Chi movements in a community class setting. Estimated cost: approximately $100 AUD per term; confirm current fees using the contact details on this listing.How...

Strength Training - Burwood Neighbourhood House

Burwood VIC · $15.00 · Fitness Training

About the GroupStrength Training at Burwood Neighbourhood House is a community fitness class focused on building body strength and supporting balance for older adults.What to ExpectParticipants use provided weights in a guided class aimed at people over 55. The class is designed to help improve strength and lower the risk...

Training Day Burwood Group Fitness Classes

Burwood VIC · Approx $16.00 · Fitness Training

About the GroupCoach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.What to ExpectExercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.How to JoinUse the...

Training Day Burwood Personal Training

Burwood VIC · Approx $100.00 · Fitness Training

About the GroupIndividual coaching for strength, muscle development and general fitness, tailored to your goals and experience.What to ExpectDiscuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual...

Fitness classes at Nicholas Taylor

Surrey Hills VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, group exercise classes.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...