Dance Studios & Venues in Lane Cove NSW

babyballet Drummoyne - Judy McCabe Dancers

Drummoyne NSW · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

DANCE1 dance classes

Lindfield NSW · Approx $25.00 · Dancing

About the GroupDANCE1 offers ongoing jazz, tap, hip hop, contemporary, acro, performance classes and movement programs from its Lindfield location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways....

Linedance Beginners - North Sydney Community Centre

North Sydney NSW · $160.00 · Dancing

About the GroupLinedance Beginners is a term-based dance course for adults with no previous linedance experience.What to ExpectParticipants learn core line dancing concepts, basic steps and easy routines in a supportive group environment focused on movement, confidence and fun.How to JoinJoin a Tuesday or Wednesday class at North Sydney Community...

Linedance Improver - North Sydney Community Centre

North Sydney NSW · Approx $180.00 · Dancing

About the GroupLinedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics.What to ExpectClasses build more intricate patterns, footwork variations, syncopated rhythms and transitions in a social group setting.Estimated cost: approximately $180 AUD per term depending on the class option;...

Zumba Gold - North Sydney Community Centre

North Sydney NSW · Approx $158.00 · Dancing

About the GroupZumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting.What to ExpectClasses use easy-to-follow Latin-inspired choreography to support balance, range of motion, coordination, core strength and cardio fitness.Estimated cost: approximately $158 AUD per term depending...

Zumba Evening - North Sydney Community Centre

North Sydney NSW · $170.00 · Dancing

About the GroupZumba Evening is a lively dance fitness course combining low and high intensity movement with Latin-inspired rhythms.What to ExpectClasses include easy-to-follow choreography, modifications for different starting levels, and a focus on cardio fitness, balance and fun.How to JoinJoin a Tuesday or Thursday evening class at North Sydney Community...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...