Dance Studios & Venues in Sorrento VIC

Peninsula School of Dance - Capel Sound

Capel Sound VIC · Approx $71.00 · Dancing

About the GroupPeninsula School of Dance provides dance, musical theatre and acrobatics programs from its Capel Sound studio. The school offers structured classes for young children, school-aged students, teens and adult learners, with pathways across recreational, technical and performance-focused dance.What to ExpectClasses include styles such as ballet, jazz, tap, contemporary,...

OCEAN GROVE CALISTHENIC COLLEGE INC

Ocean Grove VIC · Approx $50.00 · Dancing

Ocean Grove Calisthenic College is a competitive calisthenic club on the Bellarine Peninsula offering participation for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters. The club provides recreational and competitive options, combining dancing, singing, gymnastics and technical skills in a team-based performing sport.

EASTSIDE CALISTHENICS COLLEGE

Moolap VIC · Approx $50.00 · Dancing

A not-for-profit calisthenics club based near Geelong, with approximately 60 performers competing each year. Participants include Tinies, Sub Juniors, Seniors, Masters and Tiny Tots.

WESTCOAST CALISTHENICS CLUB

Armstrong Creek VIC · Approx $50.00 · Dancing

Westcoast Calisthenics Club offers competitive calisthenics classes for participants from Tinies through Masters, with recreational classes also available during Term 4. Calisthenics combines dance, flexibility, coordination, musicality, deportment, poise and self-esteem development in a primarily team-based sport.

Canadian Bay Calisthenic College Inc

Mount Eliza VIC · Approx $50.00 · Dancing

A calisthenics club offering classes and performance opportunities for participants from tinies through seniors. Training combines dance, theatre, singing, fitness, strength, flexibility and self-confidence in a supportive team environment.

Surfcoast Calisthenics

Torquay VIC · Approx $50.00 · Dancing

A community-oriented not-for-profit calisthenics club in Torquay offering competitive classes from age 3 through adult, plus recreational Tiny Tots and All Abilities classes.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...