Gyms & Fitness Centres in Bong Bong NSW

Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds

Airds NSW · FREE · Fitness Training

FREE body weight training, FREE yoga and FREE pilates available Monday to Friday. Proudly funded by Landcom, our classes are tailored to all abilities and ages (18+). With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout...

Bootcamps & Kickboxing for small groups run by Personal Trainer

Jamisontown NSW · Approx $25.00 · Fitness Training

Our Kickboxing sessions are fast paced with pads, heavy bags & kick shields with come cardio and core. We also teach technique and avail for 1on1, sparring and self defense.Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using...

Full Body Cryotherapy for Recovery

Penrith NSW · $66.00 · Fitness Training

HOW IT WORKS...The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and...

Join Golden Vitality Chair Yoga: Energize Your Golden Years!

Ramsgate NSW · $17.00 · Fitness Training

Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!Class...

Kids Fitness Classes Sydney

Carlton NSW · $30.00 · Fitness Training

Fun, active & engaging holiday programs for kids!Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.Programs run during each school holiday, with single-day and multi-day options available.3:30-4:45 in Carlton Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive...

Group Fitness Classes and Personal Training

Campsie NSW · Approx $15.00 · Fitness Training

"Transform40 is your premier body transformation destination. Whether your goal is to lose weight, tone up or build muscle and strength, we've got you covered. No other gym provides an entirely comprehensive and personalised fitness plan covering every aspect of training, nutrition, education, mindset and habit creation to achieve outstanding...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...