Gyms & Fitness Centres in Bookham NSW

Peak MVMT – Murrumbateman - Exercise Physiology

Murrumbateman NSW · Approx $100.00 · Fitness Training

Peak MVMT – Murrumbateman offers exercise physiology at Peak MVMT Murrumbateman in Murrumbateman. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Peak MVMT – Charnwood - Exercise Physiology

Charnwood ACT · Approx $100.00 · Fitness Training

Peak MVMT – Charnwood offers exercise physiology at Anytime Fitness Charnwood in Charnwood. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Limber Strength Pilates and small-group training in Spence

Spence ACT · Undisclosed · Fitness Training

Limber Strength offers Pilates-based training in Spence, including mat flow Pilates, reformer Pilates, and small group classes.Individualised Pilates programming is available.In-studio Pilates uses specialised reformer equipment.

Anytime Fitness Gungahlin 24/7 gym and coaching

Gungahlin ACT · Undisclosed · Fitness Training

Anytime Fitness Gungahlin is a 24/7 gym offering personal training and group exercise classes, with coaches and staff providing support for members.

Club Lime Gungahlin Gym and Personal Training

Gungahlin ACT · Undisclosed · Fitness Training

Club Lime Gungahlin is a 24/7 gym offering a fully equipped functional fitness space, including free weights, cardio equipment and a sled track. It also provides personal training with custom programs and in-club or in-person sessions.

Personal training with Fernwood Womens Health Clubs Gungahlin

Gungahlin ACT · Undisclosed · Fitness Training

Fernwood Gungahlin is a women’s-only fitness club in Gungahlin that offers a wide timetable of group fitness classes, personal training, and small group training.The club also lists Reformer Pilates, Yoga, Barre, FIIT30, HYPOXI, and Mums & Bubs among its current offerings.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...