Gyms & Fitness Centres in Ghan NT

Inner West Dance Melbourne

Maidstone VIC · Approx $150.00 · Dancing

About the GroupInner West Dance Melbourne is a Maidstone dance studio offering classes for children, teens and adults across styles including ballet, jazz, tap, hip hop, contemporary, musical theatre and adult open classes.What to ExpectClasses are run in a studio setting with regular weekly timetable options. The program includes beginner-friendly...

A2D Dance Studios Hip Hop Classes

Narre Warren VIC · $18.00 · Dancing

About the GroupA2D Dance Studios runs hip hop dance classes in Narre Warren for children, teens and adults. The studio offers casual classes, open-level training and competition crew pathways in a supportive dance-school environment.What to ExpectClasses focus on hip hop movement, performance confidence and skill development. Published timetable options include...

Concept Studios of Performing Arts

Sunbury VIC · $17.00 · Dancing

About the GroupConcept Studios of Performing Arts offers structured dance and performing arts classes in Sunbury for children and teens. Programs include ballet, jazz, tap, hip hop, acrobatics, musical theatre, contemporary, lyrical, competition teams, private coaching and dancer-focused extension programs.What to ExpectClasses range from beginner recreational programs through to advanced...

Dancefusion Performing Arts Academy

Mentone VIC · Approx $250.00 · Dancing

About the GroupDancefusion Performing Arts Academy is a Mentone performing arts studio offering dance and musical theatre classes for children, teens and selected older students. The academy provides a supportive environment for students to build confidence, creativity, technique and performance skills.What to ExpectClasses cover styles including ballet, contemporary, jazz, tap,...

Dance Project Adult Dance Classes

Clyde North VIC · Approx $21.00 · Dancing

About the GroupDance Project Adult Dance Classes offer term-based dance classes for adults at Dance Project Studios in Clyde North. The program is for adults over 18 and welcomes a range of abilities.What to ExpectClasses include styles such as contemporary, ballet, hip hop, tap, jazz and heels, with some classes...

DanceStruck Dance Classes Clayton South

Clayton South VIC · Approx $99.00 · Dancing

About the GroupDanceStruck offers structured dance classes from its Clayton South studio, with programs for children, teenagers and adults across ballet, tap, jazz, contemporary, hip-hop, acrobatic arts and related dance training.What to ExpectClasses are grouped by age and program level, with options for beginners through to more experienced dancers. Sessions...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...