Gyms & Fitness Centres in Loch VIC

Prenatal & Postnatal Yoga program

Cranbourne West VIC · $20.00 · Fitness Training

Our yoga program is designed to meet the changing physical and emotional needs of expectant and new mothers. Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:-Safe and effective yoga practices -Modified yoga flows for pregnant bodies -Body and...

Fitness Trainer in Parkdale

Parkdale VIC · $70.00 · Fitness Training

Hi there, I am happy to start working with you along your fitness journey. I have been into fitness for a while as a trainer and basically all my whole being active in different sport disciplines such as boxing, swimming, NFL, soccer, karate, and gym. I am currently running group...

Certificate III in Fitness Course (SIS30321) In Melbourne - Australian College of Fitness and Bodywork (ACFB)

Mitcham VIC · FREE · Fitness Training

Gain a SIS30321 Certificate III in Fitness qualification and become a fitness trainer by enrolling in our fitness courses available on-campus (Melbourne) or Online.ACFB’s fitness courses are run by experienced and qualified instructors, ensuring you learn from the very best trainers in the business! Studying a SIS3021 Certificate III in...

Mat Pilates in Mount Waverley

Mount Waverley VIC · Approx $10.00 · Fitness Training

Improve your fitness, strength, posture, balance, flexibility and wellbeing at one of our friendly Pilates classes in Mount Waverley.First class $10. Day time, evening and weekend sessions - hall based and online available. Please contact us for current timetable, prices, bookings or for further information.

Senior pilates

Mount Waverley VIC · $15.00 · Fitness Training

Every Thursday 10.30 (class starts 10.45)$15 per session60 minutes per sessionBring a towel and a positive spiritAll young at heart welcomed

Outdoor Group Personal Training - Beaumaris

Beaumaris VIC · Approx $20.00 · Fitness Training

At Bayside Outdoor Fitness Beaumaris we provide an environment of fun and effective training in a non-threatening way. Come down to connect socially whilst reaching your health and fitness goals with trainers specialising in group training. With an average cost of $20 per session we cater for all fitness levels...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...