Gyms & Fitness Centres in Lyra QLD

Beyond Fit Nutritional Therapy fitness and coaching services

Highfields QLD · Undisclosed · Fitness Training

Beyond Fit Nutritional Therapy offers personal fitness training and nutrition coaching in Highfields, with tailored support for individual goals and exercise needs.Personal fitness training with coaching from an exercise specialistNutrition programs and coaching tailored to the individualRehab and movement-focused coaching support

Personal training with Highfields Fitness and Recreation Centre

Highfields QLD · Undisclosed · Fitness Training

Highfields Fitness & Recreation Centre offers gym access, group fitness, and personal training in Highfields.Current evidence also points to boot camp and outdoor training options, along with a group fitness area.

Knight Healthcare – Toowoomba City - Exercise Physiology

Toowoomba City QLD · Approx $100.00 · Fitness Training

Knight Healthcare – Toowoomba City offers exercise physiology at Goodlife Health Clubs Toowoomba in Toowoomba City. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Matthew Devonshire Personal Training at Goodlife Toowoomba

North Toowoomba QLD · Undisclosed · Fitness Training

Matthew Devonshire offers personal training at Goodlife Toowoomba, with training focused on functional and sports-specific training, general health and fitness, and strength and conditioning.Personal training is available.Group fitness participation is also available at the club.

Personal training with Fernwood Women's Health Club Toowoomba

South Toowoomba QLD · Undisclosed · Fitness Training

Fernwood Toowoomba is a women’s-only fitness club offering personal training and a wide timetable of group fitness classes. The club page highlights classes and formats including Zumba, yoga, HIIT, Barre, FIIT30, Reformer Pilates, and Mums & Bubs.

Personal training with Milne Bay Aquatic Centre

Toowoomba QLD · Undisclosed · Fitness Training

Milne Bay Aquatic and Fitness Centre in Toowoomba offers a year-round learn to swim program, plus group fitness classes such as aqua aerobics and land-based sessions.The centre also operates as a health club and lists personal training and group exercise services.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...