Gyms & Fitness Centres in Main Ridge VIC

Prenatal & Postnatal Yoga program

Cranbourne West VIC · $20.00 · Fitness Training

Our yoga program is designed to meet the changing physical and emotional needs of expectant and new mothers. Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:-Safe and effective yoga practices -Modified yoga flows for pregnant bodies -Body and...

Fitness Trainer in Parkdale

Parkdale VIC · $70.00 · Fitness Training

Hi there, I am happy to start working with you along your fitness journey. I have been into fitness for a while as a trainer and basically all my whole being active in different sport disciplines such as boxing, swimming, NFL, soccer, karate, and gym. I am currently running group...

Outdoor Group Personal Training - Beaumaris

Beaumaris VIC · Approx $20.00 · Fitness Training

At Bayside Outdoor Fitness Beaumaris we provide an environment of fun and effective training in a non-threatening way. Come down to connect socially whilst reaching your health and fitness goals with trainers specialising in group training. With an average cost of $20 per session we cater for all fitness levels...

Carry, Breath-work, Cold exposure & Connect

Werribee South VIC · FREE · Fitness Training

Show up, carry something that challenges you and build yourself up alongside us. Connect with other men, create lasting friendships, and have a network of professionals that you trust. Every Sunday at 10 AM Every Sunday at 10am

Bayside Outdoor Fitness - St Kilda

St Kilda VIC · Approx $25.00 · Fitness Training

Fitness, fun and fresh!Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...Experienced TrainersYour trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health...

Women's Kickboxing & MMA in Glen Iris

Glen Iris VIC · Approx $15.00 · Fitness Training

All ages and levels are welcome at Valkyries's MMA.From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...