Gyms & Fitness Centres in Mount Sabine VIC

Torq F1t fitness and training centre in Torquay

Torquay VIC · Undisclosed · Fitness Training

TORQ F1T is a boutique training centre in Torquay offering personal training and coached group classes, with a private Pilates studio also listed on its official site.

Anytime Fitness Torquay Gym and Personal Training

Torquay VIC · Undisclosed · Fitness Training

Anytime Fitness Torquay is a local gym offering 24-hour access and personal training.The Torquay location page also describes expert coaches and staff who support members at the gym.

Pulse Fitness 247 group classes and personal training in Bannockburn

Bannockburn VIC · Undisclosed · Fitness Training

Pulse Fitness 247 offers personal training and group exercise classes in Bannockburn, with additional programs for children, people exercising with health conditions, and pre- and post-natal clients.

Anytime Fitness Grovedale: 24-hour gym with coaching

Grovedale VIC · Undisclosed · Fitness Training

Anytime Fitness Grovedale is a 24-hour gym in Grovedale offering coaching and training support. Participation includes personal training and group exercise classes, with additional activity options such as boot camp, boxing and martial arts, corporate exercise programs, outdoor training, and yoga or Pilates-style sessions.

Personal training with THEPTBEE

Geelong West VIC · Undisclosed · Fitness Training

THE PT BEE offers personalised one-to-one training and small-group training in Geelong West.The business also presents kids active programs and a fitness-and-nutrition focus led by Janet.

The Carebear Coach fitness coaching in Herne Hill

Herne Hill VIC · Undisclosed · Fitness Training

The Carebear Coach offers personal training and group exercise classes, including boot camp sessions.The business is listed in the AUSactive directory as a sole trader and is presented with mobile and online health and fitness coaching services.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...