Gyms & Fitness Centres in Mount Sturt QLD

Anytime Fitness Warwick’s 24-hour gym and coaching options

Warwick QLD · Undisclosed · Fitness Training

Anytime Fitness Warwick is a 24-hour gym offering personal training and group exercise classes, with personalised fitness plans and free fitness consultations.

Personal training with WIRAC – Warwick Indoor Recreation and Aquatic Centre

Warwick QLD · Undisclosed · Fitness Training

WIRAC offers a 24/7 gym, group fitness classes and personal training through YMCA Fitness. Its aquatic program includes swimming classes, including learn to swim, adult squad, aqua aerobics and a social masters class.

Knight Healthcare – Warwick - Exercise Physiology

Warwick QLD · Approx $100.00 · Fitness Training

Knight Healthcare – Warwick offers exercise physiology at Warwick Indoor Recreation & Aquatic Centre in Warwick. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Personal training with Highfields Fitness and Recreation Centre

Highfields QLD · Undisclosed · Fitness Training

Highfields Fitness & Recreation Centre offers gym access, group fitness, and personal training in Highfields.Current evidence also points to boot camp and outdoor training options, along with a group fitness area.

Beyond Fit Nutritional Therapy fitness and coaching services

Highfields QLD · Undisclosed · Fitness Training

Beyond Fit Nutritional Therapy offers personal fitness training and nutrition coaching in Highfields, with tailored support for individual goals and exercise needs.Personal fitness training with coaching from an exercise specialistNutrition programs and coaching tailored to the individualRehab and movement-focused coaching support

Knight Healthcare – Gatton - Exercise Physiology

Gatton QLD · Approx $100.00 · Fitness Training

Knight Healthcare – Gatton offers exercise physiology at Lockyer Valley Sports & Aquatic Centre in Gatton. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...