Gyms & Fitness Centres in Mullion NSW

Peak MVMT – Charnwood - Exercise Physiology

Charnwood ACT · Approx $100.00 · Fitness Training

Peak MVMT – Charnwood offers exercise physiology at Anytime Fitness Charnwood in Charnwood. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Limber Strength Pilates and small-group training in Spence

Spence ACT · Undisclosed · Fitness Training

Limber Strength offers Pilates-based training in Spence, including mat flow Pilates, reformer Pilates, and small group classes.Individualised Pilates programming is available.In-studio Pilates uses specialised reformer equipment.

Fit Bodz personal training and outdoor fitness in Chapman

Chapman ACT · Undisclosed · Fitness Training

Fit Bodz offers personal training and coached group exercise, including bootcamp-style training and outdoor training sessions. The business also promotes a wider fitness-centre offering with classes such as yoga, Zumba, fatburner, boxing, reformer pilates, and group cycle.

Club Lime CISAC personal training and fitness club in Bruce

Bruce ACT · Undisclosed · Fitness Training

Club Lime CISAC is a Club Lime fitness club in Bruce offering personal training and coached group fitness in a club setting.The official club listing describes multiple group fitness studios and fitness zones at the CISAC location.

BoomerAABS Senior Fitness Training

Giralang ACT · Undisclosed · Fitness Training

BoomerAABS offers personal training and group fitness for adults, with a focus on seniors aged 50+.Its services include BungyPump-Nordic Walking training and other supervised fitness sessions.

Peak MVMT – Murrumbateman - Exercise Physiology

Murrumbateman NSW · Approx $100.00 · Fitness Training

Peak MVMT – Murrumbateman offers exercise physiology at Peak MVMT Murrumbateman in Murrumbateman. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...