Gyms & Fitness Centres in Tyalgum NSW

Personal training with LJ's Fit Kids

Currumbin QLD · Undisclosed · Fitness Training

LJ’s Fit Kids is linked with Fight 4 Youth and offers coached fitness participation in Currumbin, including personal training, mobile personal training, group exercise classes, boot camp, boxing and martial arts, outdoor training, and children’s fitness.

Xcell Health and Fitness: 24/7 gym, classes, and personal training

Kingscliff NSW · Undisclosed · Fitness Training

Xcell Health and Fitness offers 24/7 gym access, personal training sessions, and group fitness classes.Its wellness programming includes Yoga, Reformer and Mat Pilates, and Barre classes.Memberships include access to the Group Fitness studio, Balance studio, and selected Reformer studio sessions.

Personal training with Perform

Mudgeeraba QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include boot camp, children's fitness, exercise for health conditions, group exercise classes, outdoor training, personal training.

Health & Rehab Solutions – Currumbin Waters - Exercise Physiology

Currumbin Waters QLD · Approx $100.00 · Fitness Training

Health & Rehab Solutions – Currumbin Waters offers exercise physiology at Anytime Fitness Currumbin in Currumbin Waters. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Health & Rehab Solutions – Tweed Heads South - Exercise Physiology

Tweed Heads South NSW · Approx $100.00 · Fitness Training

Health & Rehab Solutions – Tweed Heads South offers exercise physiology at Fitness Cartel Health Clubs Tweed Heads in Tweed Heads South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Personal training with Athlete Development

Palm Beach QLD · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...