Sports Venues in Bookham NSW

Riverbank parkrun - Yass

Yass NSW · FREE · Running

What is Riverbank parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Riverbank parkrun...

Yass Walking Group

Yass ACT · FREE · Walking

Heart Foundation Walking group located in Yass (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Yass - 7:30 am, Friday

Yass NSW · FREE · Walking

The Man Walk in Yass brings men together to walk, talk and support each other. The group meets at Thyme to Taste Cafe every Friday at 7:30 am.There is no need to sign up. Arrive at the starting point at the scheduled time to meet the local Manbassador and other...

YASS SQUASH CLUB

Yass NSW · Approx $50.00 · Squash

Yass Squash Club is a local squash club based at the Yass Soldiers Club, 86 Meehan Street, Yass NSW. The club features two squash courts and offers opportunities for players of all ages and genders to participate in squash activities and events.Located at Yass Soldiers Club, 86 Meehan Street, Yass...

Peak MVMT – Murrumbateman - Exercise Physiology

Murrumbateman NSW · Approx $100.00 · Fitness Training

Peak MVMT – Murrumbateman offers exercise physiology at Peak MVMT Murrumbateman in Murrumbateman. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Cardio Tennis @ Murrumbateman Tennis Club

Murrumbateman NSW · Approx $20.00 · Tennis

Your local coach: Eliza Swiderski - Junior Development Coach for ECC Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...