First-Timer's Guide to the 2026 Mother's Day Classic

Kunal Kalra - profile photo
· 5 min read
First-Timer's Guide to the 2026 Mother's Day Classic

Disclaimer: The information in this article is general in nature and is not intended to replace professional medical advice, diagnosis or treatment. Always speak with your doctor or a qualified health professional before starting a new exercise program or if you have questions about your health.

A sea of pink, one Sunday each May

Every Mother’s Day, parks and gardens across Australia turn pink.

Parents push prams. Kids race ahead. Friends walk side by side. Some runners chase a personal best, while others simply stroll beside mum.

They’re all part of the Mother’s Day Classic, one of Australia’s most loved community fun runs and walks, raising money for breast and ovarian cancer research.

The 2026 event takes place on Sunday 10 May, with around 70 events nationwide. From the Royal Botanic Gardens in Sydney to Alexandra Gardens in Melbourne, Lennox Gardens in Canberra and Charles Paterson Park in Perth, the event stretches well beyond the major cities into regional towns across the country.

If you’ve been thinking about signing up for your first organised walking or running event, this is a great place to start.

Women in pink at a community walk, walking together along a city street

What does the Mother’s Day Classic involve?

Event options vary by location, but most cities offer a mix of distances:

  • 4km walk or run — the most popular option and manageable for most people.
  • 8km walk or run — ideal if regular walking is already part of your routine.
  • 12km timed run — for those wanting a longer challenge.
  • Half marathon (Melbourne only) — a new addition for 2026.

The 4km walk is where most first-timers start. It’s casual, family-friendly and welcoming. No training plan required. No pressure on pace either.

Prams, kids, grandparents and even dogs are part of the morning.

How to register

Signing up is straightforward through the official website. Choose your location, pick your distance and complete your registration online.

You’ll receive an event bib and participant pack before the day.

While the 20% group discount for four or more registrations ended on 3 May 2026, standard registrations are still open for many locations in the lead-up to the event.

Can’t make it in person? There’s also a Your Way option, which lets participants complete their walk or run wherever and whenever it suits them while still contributing to fundraising.

A mother and adult daughter in activewear walking together along a tree-lined path

What the morning feels like

If you’re imagining a serious race-day atmosphere, think again.

At the bigger city events, it feels more like a community festival. There’s music, entertainment, food stalls and charity stands. Smaller local events are quieter, but often feel even more personal.

Here’s what to expect:

  • Early starts. Most events begin between 7am and 9am, so arriving 30 to 45 minutes early makes things easier.
  • Pink everywhere. Event shirts, pink tutus, pink hats, pink everything. Comfortable layers are a smart choice, especially with cool May mornings.
  • A relaxed pace. Walkers can stop, chat and take photos. Timed runners usually start separately.
  • Meaningful moments. Many people walk in honour or memory of loved ones, which gives the event a deeper emotional layer.

How to prepare if it’s your first time

For the 4km walk, most adults can comfortably turn up and complete it without formal training.

If building confidence would help, a few short walks in the week beforehand can make the morning feel much easier. The Heart Foundation notes that adding just 15 minutes of walking a day can make a meaningful difference to long-term heart health.

A couple of 20 to 30-minute walks is often enough to feel ready.

If you’re aiming for the 8km, 12km or half marathon options, a bit more preparation is worth it. Our guide to preparing for your first 5km covers the fundamentals and the same principles apply here.

On event morning, keep it simple: eat something light, drink water and wear shoes you’ve already tested. Race day is never the time to experiment with new gear, breakfast or caffeine habits.

A group of older women walking together through a park

Why so many people keep coming back

The Mother’s Day Classic has been part of Australia’s event calendar since 1998.

According to the National Breast Cancer Foundation, more than 1.7 million participants have helped raise over $48 million for breast cancer research.

But for many people, the biggest impact is personal.

It’s often the first event that changes how exercise feels. Less like exercise, more like connection. You finish the 4km feeling stronger than expected, and before long, you’re looking at your next challenge. A parkrun. Another fun run. Maybe something bigger.

That’s often how momentum starts.

If that sounds familiar, our article on the benefits of running for a cause is worth exploring next.

Make the most of the morning

The best Mother’s Day Classic plans are usually the simplest.

Pick a location near a good café. Bring the family. Walk at your own pace. Take a finish-line photo.

Then settle in for breakfast with mum and enjoy the rest of the morning together.

And if the event sparks something bigger, KeepActive has plenty more to explore. Browse upcoming walking and running events or find a walking group near you to keep the habit going.

Ready to get active?

Find local activities, venues, and events near you.

Back to blog Back to home
How to Join a Social Basketball Team in Australia (Even if You’re a Beginner)

How to Join a Social Basketball Team in Australia (Even if You’re a Beginner)

28 Jun 2026 · 7 min read

Thinking about playing basketball again but don’t have a team or much experience? You’re not alone. Basketball is now Australia’s second-biggest team sport, and thousands of adults are joining social competitions every year. This guide explains exactly how to get started, from finding beginner-friendly associations and come-and-try sessions to understanding...

What New Research Says About Exercise After Prostate Cancer

What New Research Says About Exercise After Prostate Cancer

26 Jun 2026 · 5 min read

A new 2026 review found men who stayed physically active after a prostate cancer diagnosis had a much lower risk of dying early. The benefit showed up at modest levels of movement, roughly a brisk half-hour walk most days. Here is what the research found, how much activity it points...

Sunshine Coast Marathon 2026: A Beginner's Guide to the 5km and 2km

Sunshine Coast Marathon 2026: A Beginner's Guide to the 5km and 2km

24 Jun 2026 · 7 min read

The EVA Air Sunshine Coast Marathon Festival returns to Alexandra Headland on Sunday 2 August 2026, with distances from the 2km mini marathon to the full 42.2km marathon. If you are a first-time runner or returning after a long break, the 5km is the smartest goal to choose, especially if...

Can Strength Training Help Women Over 60 Sleep Better?

Can Strength Training Help Women Over 60 Sleep Better?

08 Jun 2026 · 5 min read

Poor sleep can make everything harder, from mood and memory to finding the energy to stay active. A 2025 randomised controlled trial of 160 older women found that 12 weeks of supervised resistance training improved sleep quality, anxiety, mood, cognitive function, and physical capacity. The useful part is that the...

What If More Australians Got Active? The Health Gains Are Bigger Than You Think

What If More Australians Got Active? The Health Gains Are Bigger Than You Think

06 Jun 2026 · 6 min read

A 2026 Australian simulation study asked a simple question: what would happen if more of us moved more? The answer was measured in healthier years, fewer early deaths and billions of dollars in extra working-age income. But the most useful finding is not that everyone needs to become extremely active....

Looking to get active?

Here is a few options to explore: