Search results for #cycling
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical...
Beyond the Scoreboard: How Community Sport Makes Your Brain Stronger
Think joining a local social sport is just good for your physical health? Think again. The very aerobic, community-based activities that build friendships are also giving your brain a serious workout, helping you learn and remember more effectively. We look at why group fitness is the ultimate brain tonic.
Move More, Live Longer: How Physical Activity Can Add Years to Your Life
Did you know that increasing your physical activity could add years to your life? Recent research highlights the incredible benefits of staying active, showing that even small changes can lead to significant improvements in life expectancy. For Australians, this means taking advantage of our beautiful parks, beaches, and community spaces...
Plenty River Trail: What Is Open at Hawkstowe in 2026
The Hawkstowe section is open, but the full Doreen-to-Bundoora route is unfinished. See the planned route and current project timeline.
A Guide to the Best Rail Trails in Victoria, Australia
Over a century ago, Victoria's rail network was significantly
more extensive than today's. Providing links with regional
communities and to Melbourne, they were an integral part of life
in Australia for well over 100 years. But with the advancement of
road building and the introduction of high-speed trains allowing
easy...
9 Unusual Sports and Activities Explained
From kabaddi and sepak takraw to underwater hockey and skijoring, unusual activities can have very different rules and levels of access in Australia. This guide explains how nine of them work, the equipment or facilities they need, and where a genuine local pathway exists. It also separates organised sports from...
10 Free Fitness Apps Australians Can Use in 2026
Free fitness apps can guide home workouts, build running plans, record outdoor activities or count daily steps. This guide compares ten current options available to Australians in 2026. It explains what each free version does, where paid extras begin and which devices may be needed. Choose by the job you...
Gym Alternatives: 5 Ways to Stay Active
You do not need a gym membership to build a useful fitness routine. Compare walking or running, home strength sessions, group fitness, community sport and outdoor activities. Each option has a different cost, schedule and level of support. Use this guide to choose an alternative that fits the barrier you...
6 Active Day Trips from Sydney
Plan an active day trip from Sydney around one clear walk or ride. This guide covers six options in Kiama, the Blue Mountains, Bouddi, Royal National Park, the Hunter Valley and Jervis Bay. Compare route distance, grade, time and the access checks that matter before you leave.
Cycling Safety: Seven Ways to Reduce Your Injury Risk
Safer cycling starts before you leave: fit your helmet, check the bike and choose a route that suits your skills. On the road or path, visibility, space and smooth braking matter. These seven steps cover simple ways to reduce crash and overuse injury risks. The guide also explains how bike...