Search results for #cycling
Olinda Creek Walking Track: Silvan to Mount Evelyn Guide
Walk from Silvan Reservoir to Mount Evelyn through dry forest, fern gullies and the Olinda Creek valley. This guide covers the route, conflicting distances, terrain, parking, car shuffles, toilets and current dog rules.
Tarralla Creek Trail: 5.5km Croydon Walk & Bike Guide
Walk or ride the 5.5km Tarralla Creek Trail from Croydon towards Heathmont, with route directions, wetlands, parking, facilities and family-friendly options.
Dandenong Creek Trail: Where to Walk, Ride and Run in Melbourne’s East
The Dandenong Creek Trail gives walkers, runners and cyclists a mostly off-road route through Melbourne’s east and south-east. You can start with an easy loop around Jells Park, follow the creek for a longer ride, or join community events such as Jells parkrun, Dandenong parkrun and Run Maroondah. This guide...
Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere
Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...
E-Bikes in Australia: Fitness, Commuting Costs and Road Rules
E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...
Group or Solo Exercise? New Research Says Both Can Work
A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.
Best Free Outdoor Exercise Spots in Hobart
Hobart's free outdoor fitness scene runs deeper than kunanyi/Mount Wellington. Most regulars spend their weeks on flatter, quieter tracks closer to home — Sandy Bay's foreshore, the Intercity Cycleway, the Clarence Foreshore Trail, Risdon Brook. This is a working list of spots inside a 15-minute drive of the CBD, grouped...
Active Winter School Holiday Ideas for Kids
Winter school holidays don’t have to mean two weeks of screen time. With the July break running from late June to mid-July across Australian states, parents need a plan to keep kids moving when it’s cold outside. This guide covers indoor and outdoor activities — from rock climbing and heated...
Main Yarra Trail Melbourne: Distance, Sections and Stops
Follow the Main Yarra Trail from Southbank to Westerfolds Park. This guide breaks the 33 km route into four easier sections. Find the best parks, sights, toilets, connecting trails and transport options along the way. Use it to plan a short walk, an out-and-back run or the full ride.
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical...