Search results for #cycling

Move More, Live Longer: How Physical Activity Can Add Years to Your Life

Did you know that increasing your physical activity could add years to your life? Recent research highlights the incredible benefits of staying active, showing that even small changes can lead to significant improvements in life expectancy. For Australians, this means taking advantage of our beautiful parks, beaches, and community spaces to get moving.

New 24km Melbourne River Trail Planned

As construction progresses on an exciting new trail spanning Melbourne's northern landscapes, anticipation mounts for a transformative addition to the region's outdoor offerings. This extensive 24-kilometer pathway, weaving through picturesque expanses from Doreen to University Hill in Bundoora, is poised to become a shared haven for outdoor enthusiasts.

A Guide to the Best Rail Trails in Victoria, Australia

Over a century ago, Victoria's rail network was significantly
more extensive than today's. Providing links with regional
communities and to Melbourne, they were an integral part of life
in Australia for well over 100 years. But with the advancement of
road building and the introduction of high-speed trains allowing
easy commuting, the decline of the steam train left many of these
railways abandoned and forgotten.

These extensive rail corridors have been brought to life again,
with hundreds of kilometres of abandoned railway turned into rail
trails - recreational shared-use paths, allowing cyclists, walkers
and horse riders to enjoy the beautiful countryside.

Tips on How to Avoid Injury When Cycling

Cycling is a popular way to get exercise. With the right safety gear, it can be a safe and fun activity for all ages. But not everyone knows how to stay safe while cycling. 

There are some simple things you can do to help reduce your risk of injury. Whether you're an experienced cyclist or just starting out, here
are 10 tips on how to avoid injury when cycling that will keep you enjoying the ride.