Search results for #cycling
Best Free Outdoor Exercise Spots in Hobart
Hobart's free outdoor fitness scene runs deeper than kunanyi/Mount Wellington. Most regulars spend their weeks on flatter, quieter tracks closer to home — Sandy Bay's foreshore, the Intercity Cycleway, the Clarence Foreshore Trail, Risdon Brook. This is a working list of spots inside a 15-minute drive of the CBD, grouped...
Active Winter School Holiday Ideas for Kids
Winter school holidays don’t have to mean two weeks of screen time. With the July break running from late June to mid-July across Australian states, parents need a plan to keep kids moving when it’s cold outside. This guide covers indoor and outdoor activities — from rock climbing and heated...
Main Yarra Trail Melbourne — Cycling and Walking Guide
The Main Yarra Trail is one of Melbourne's most rewarding shared paths — and one of the most overlooked by anyone who didn't grow up near it.
This guide covers the full route from end to end — where to start, what the surface is like, which landmarks to look...
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical...
Beyond the Scoreboard: How Community Sport Makes Your Brain Stronger
Think joining a local social sport is just good for your physical health? Think again. The very aerobic, community-based activities that build friendships are also giving your brain a serious workout, helping you learn and remember more effectively. We look at why group fitness is the ultimate brain tonic.
Move More, Live Longer: How Physical Activity Can Add Years to Your Life
Did you know that increasing your physical activity could add years to your life? Recent research highlights the incredible benefits of staying active, showing that even small changes can lead to significant improvements in life expectancy. For Australians, this means taking advantage of our beautiful parks, beaches, and community spaces...
New 24km Melbourne River Trail Planned
As construction progresses on an exciting new trail spanning Melbourne's northern landscapes, anticipation mounts for a transformative addition to the region's outdoor offerings. This extensive 24-kilometer pathway, weaving through picturesque expanses from Doreen to University Hill in Bundoora, is poised to become a shared haven for outdoor enthusiasts.
A Guide to the Best Rail Trails in Victoria, Australia
Over a century ago, Victoria's rail network was significantly
more extensive than today's. Providing links with regional
communities and to Melbourne, they were an integral part of life
in Australia for well over 100 years. But with the advancement of
road building and the introduction of high-speed trains allowing
easy...
Tips on How to Avoid Injury When Cycling
Cycling is a popular way to get exercise. With the right safety gear, it can be a safe and fun activity for all ages. But not everyone knows how to stay safe while cycling. There are some simple things you can do to help reduce your risk of injury. Whether...