KeepActive blog
At 8.09am on a Saturday in Flagstaff, Arizona, Rachel Entrekin finished a 253-mile race ahead of every other person on the course. The 34-year-old physical therapist became the first woman to win the Cocodona 250 outright, clocking 56 hours, 9 minutes and 48 seconds, more than two hours faster than...
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A new 2026 review found men who stayed physically active after a prostate cancer diagnosis had a much lower risk of dying early. The benefit showed up at modest levels of movement, roughly a brisk half-hour walk most days. Here is what the research found, how much activity it points...
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Sydney offers indoor family activities ranging from free museum visits to paid animal attractions and active sessions. This guide compares ten current options across the CBD, Darling Harbour, Penrith, Castle Hill, Macquarie Park and Sydney Olympic Park. It explains what each venue offers and what families should check before booking....
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Plan your first Australian snow trip around one clear activity, then book the gear, lessons and passes it needs. This guide covers practical clothing, current snow-chain checks, alpine driving and what to expect from a beginner lesson. It also explains why a simple snow-play day may be a better first...
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From kabaddi and sepak takraw to underwater hockey and skijoring, unusual activities can have very different rules and levels of access in Australia. This guide explains how nine of them work, the equipment or facilities they need, and where a genuine local pathway exists. It also separates organised sports from...
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Which break reminder apps still work in 2026? This update checks ten tools for iPhone, Android, Mac, Windows, Linux and Chrome, including current free options, one renamed app and one discontinued download.
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Rainy day in Melbourne? Choose from ten family-friendly indoor activities, including museums, marine life, art, books, puzzles, trampolines and sport. This guide explains which ages and interests each venue suits, what may need advance booking, and where sensory load matters, so you can plan an outing that fits your family.
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Childhood obesity is shaped by more than food and physical activity. Current Australian data shows higher rates in disadvantaged areas, while a national study links children’s weight with family, social and behavioural factors. This article explains what the research found, where its limits sit and why policy, services and respectful...
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Hybrid work can reduce commuting time, but it does not guarantee better sleep or mental health. New Australian research shows that the effects vary by sex, existing mental health and the share of hours worked from home. A steady sleep schedule and clear limits on after-hours work may matter more...
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For adults, trying a second sport can make activity more interesting and help the week cover different kinds of movement. It can also add cost, travel and training demands, so variety works best when each activity has a clear role. This guide explains how to choose a useful second option,...
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