Panthers Tri Club Triathlon: October
Event location
Description
The Panthers Tri Club Triathlon takes place on Sunday, 5 October 2025, at the Sydney International Regatta Centre in Penrith, Sydney, NSW.
Participants can choose between two race distances: the Club Distance for athletes aged 15 and over, featuring a 1 km swim, 30 km bike ride, and 8 km run; and the Sprint Distance for competitors aged 14 and above, which typically includes a 750 m swim, 20 km bike, and 5 km run.
All athletes must register online through the official registration portal. Registration closes two days before race day.
Distances:
Triathlon (Swim + Bike + Run):
Sprint (14 yrs +): 750m + 20K + 5K
Club (15 yrs +): 1K Swim + 30K Bike + 8K Run (15 yrs+)
This event has been listed under these categories:
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