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10 km runs across Australia

Search by location, event type and date.

17 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Trail Run Wine Weekend

Trail Run Wine Weekend

14 Nov 2026 – 15 Nov 2026

Avoca, Victoria, Australia

Running Race or organised distance event 1.6 km2.5 km5 km10 km · matches27 km42 km Trail

Trail Run Wine Weekend is a trail-running getaway at Mount Avoca Winery in Victoria’s Pyrenees, with courses that move through vine corridors, ridge lines and surrounding forest tracks....

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Sponsored Sponsored advertisement for ASICS
Sponsored Sponsored advertisement for ASICS
Stromlo Running Festival

Stromlo Running Festival

14 Nov 2026 – 15 Nov 2026

Stromlo, Australian Capital Territory, Australia

Running Race or organised distance event 2.5 km5 km10 km · matches15 km30 km42.2 km Trail From $35.00 / entry Family run option available

Stromlo Running Festival is Canberra’s biggest trail running festival, held annually at Stromlo Forest Park in the ACT. The event offers a mix of trail distances, with courses...

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RunHaven

RunHaven

14 Nov 2026

Laurieton, New South Wales, Australia

Running Race or organised distance event 1.6093 km3 km5 km10 km · matches21.1 km

RunHaven is a twilight running festival held in Laurieton on the Mid North Coast of New South Wales. The event follows a scenic riverside course through the Camden...

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RunHaven 2026 presented by Lifestyle Group

RunHaven 2026 presented by Lifestyle Group

14 Nov 2026

Laurieton, New South Wales, Australia

Running Race or organised distance event 1.6093 km3 km5 km10 km · matches21.1 km Kids activities available

RunHaven 2026 presented by Lifestyle Group is a twilight running festival held in Laurieton on Saturday, 14 November 2026. Set in the scenic Camden Haven region on the...

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Glenelg Classic

Glenelg Classic

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches

The Glenelg Classic is a community fun run and walk held in Adelaide’s Glenelg coastal precinct, featuring 5km and 10km distances on a scenic, fast and flat course....

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Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running
Run2Cure Melbourne

Run2Cure Melbourne

15 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 3 km5 km10 km · matches21.1 km

Run2Cure Melbourne takes place on Sunday 15 November 2026 at Princes Park, Carlton North, raising funds for childhood cancer research.The programme offers 3 km, 5 km, 10 km...

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Eltham Fun Run/Walk

Eltham Fun Run/Walk

15 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 5 km10 km · matches

The Eltham Fun Run/Walk is a community running and walking event held in Melbourne’s north-east, with a 5km walk, 5km run and 10km run available for participants of...

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Seaside Coastal

Seaside Coastal

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km10 km · matches21.1 km

Seaside Coastal is a coastal running event in Adelaide, South Australia, held on Sunday 15 November 2026. It is listed as a small-format event and forms part of...

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MAWA Gwelup Lake 10k & 5k

MAWA Gwelup Lake 10k & 5k

15 Nov 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths

MAWA Gwelup Lake 10k & 5k is a running event listed for November 2026 in Western Australia, with distances of 10 kilometres and 5 kilometres. The event is...

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Frankston Running Festival

Frankston Running Festival

15 Nov 2026

Frankston Pier, Frankston, Victoria, Australia

Running Race or organised distance event 1 km5 km10 km · matches15 km

The Frankston Running Festival is a bayside running event held at Frankston Pier and the Frankston waterfront in Victoria. It returns on Sunday 15 November 2026 and offers...

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Point to Pinnacle

Point to Pinnacle

15 Nov 2026

Mt. Wellington, Tasmania, Australia

Running Race or organised distance event 10 km · matches21.1 km Road & paved paths From $55.00 / entry

Point to Pinnacle is a challenging and scenic run and walk event in Hobart, Tasmania, held on the third Sunday of November. The 2026 event will take place...

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Sweat vs Steam

Sweat vs Steam

15 Nov 2026

Echuca, Victoria, Australia

Running Race or organised distance event 0.5 km1 km5 km10 km · matches Road & paved paths

Sweat vs Steam is a distinctive running event along the Murray River at Echuca, where participants race the PS Pevensey paddle steamer to the finish line. The event...

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Black Snake Race

Black Snake Race

15 Nov 2026

Kuranda, Queensland, Australia

Running Race or organised distance event 5 km12 km · matches21 km Trail

Black Snake Race is an out-and-back trail running event on the dirt Clohesy River Road in Dinden National Park near Kuranda, Queensland. Held on Sunday, 15 November 2026,...

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Sponsored Sponsored advertisement for Pace Athletic
Sponsored Sponsored advertisement for Pace Athletic
MAWA Lake Gwelup

MAWA Lake Gwelup

15 Nov 2026

Karrinyup, Western Australia, Australia

Running Race or organised distance event 5 km10 km · matches

MAWA Lake Gwelup is a Sunday morning running event presented by Masters Athletics WA as part of its timed road and cross-country series. The event is scheduled for...

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Run21 Sydney - Race 1

Run21 Sydney - Race 1

15 Nov 2026

Sydney Olympic Park, New South Wales, Australia

Running Race or organised distance event 5 km10 km · matches21 km

Run21 Sydney – Race 1 is a boutique running event at Newington Armory in Sydney Olympic Park, held beside the Parramatta River on Sunday, 15 November 2026. The...

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Clifton Beach Series 3 - Race 1

Clifton Beach Series 3 - Race 1

15 Nov 2026

Clifton Beach, Queensland, Australia

Running Race or organised distance event 10 km · matches Road & paved paths From $9.75 / entry Kids activities available

Clifton Beach Series 3 – Race 1 is a single-distance 10km running event on Sunday, 15 November 2026, in Clifton Beach and Palm Cove, Queensland. The course follows...

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Westleigh Fun Run

Westleigh Fun Run

15 Nov 2026

Westleigh, NSW, Australia

Running Race or organised distance event 5 km10 km · matches Road & paved paths Family run option available

Get ready for the inaugural Westleigh Fun Run, a new community event hitting Hornsby Shire on Sunday, November 15, 2026. Runners of all levels will take on the...

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Frequently Asked Questions

How do I train for a 10K?
A 10K typically requires 8-12 weeks of consistent training. This is general guidance; personalize based on your fitness level. Run 3-4 times per week: include shorter runs (3-5km), one longer run building from 5km to 8-9km, and one tempo or speed session. Gradually increase your longest run each week by about 1km. Rest days prevent injury.

What's a good 10K pace?
10K paces depend on fitness level. These are general benchmarks. Beginners: 7-9 min/km (70-90 mins). Intermediate: 5-7 min/km (50-70 mins). Advanced: 4-5 min/km (40-50 mins). Your first 10K is about crossing the finish line, not the clock. Many runners walk portions—that's completely normal and acceptable.

How do I avoid injury while training for a 10K?
This is general injury-prevention guidance. Key strategies: increase mileage gradually (no more than 10% per week), include rest days, do dynamic warm-ups before runs, strength training 2x weekly (core and legs), and proper footwear. Listen to sharp pain—it's different from muscle soreness. If pain persists, rest and see a health professional.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.

Is there a cost to register for events?
Most events have registration fees ranging from free to a few dollars. Some events offer free early-bird registration or family discounts. The registration cost is shown on each event's listing.

Will the event be cancelled if the weather is bad?
Physical events may be postponed or modified due to severe weather, but this is rare. Check your event's terms and conditions or contact the organisers directly for their weather policy. Most virtual events proceed regardless of weather since participants choose their own locations.

Are events accessible for people with different abilities?
Many events offer inclusive options like walking instead of running, different distance categories, or wheelchair-accessible routes. If you're getting started on your fitness journey, or if you have specific accessibility needs, contact the event organisers to discuss what accommodations are available.

What should I check before heading to an event for the first time?
Before your first event, visit the event page for specific details: start time, exact location, parking info, and public transport options. Arrive early to find parking or check transport timings. Check local transport websites (like PTV in Victoria, TripView in Sydney, etc.) for real-time updates on the day. Most events provide detailed logistics on their listing pages.