KeepActive

5 km runs across Australia

Search by location, event type and date.

15 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Trail Run Wine Weekend

Trail Run Wine Weekend

14 Nov 2026 – 15 Nov 2026

Avoca, Victoria, Australia

Running Race or organised distance event 1.6 km2.5 km5 km · matches10 km27 km42 km Trail

Trail Run Wine Weekend is a trail-running getaway at Mount Avoca Winery in Victoria’s Pyrenees, with courses that move through vine corridors, ridge lines and surrounding forest tracks....

View event
Sponsored Sponsored advertisement for Vivobarefoot Australia
10% off your First Order · Use code VIVO10 Get offer
Sponsored Sponsored advertisement for Vivobarefoot Australia
10% off your First Order · Use code VIVO10 Get offer
Stromlo Running Festival

Stromlo Running Festival

14 Nov 2026 – 15 Nov 2026

Stromlo, Australian Capital Territory, Australia

Running Race or organised distance event 2.5 km5 km · matches10 km15 km30 km42.2 km Trail From $35.00 / entry Family run option available

Stromlo Running Festival is Canberra’s biggest trail running festival, held annually at Stromlo Forest Park in the ACT. The event offers a mix of trail distances, with courses...

View event
RunHaven

RunHaven

14 Nov 2026

Laurieton, New South Wales, Australia

Running Race or organised distance event 1.6093 km3 km5 km · matches10 km21.1 km

RunHaven is a twilight running festival held in Laurieton on the Mid North Coast of New South Wales. The event follows a scenic riverside course through the Camden...

View event
RunHaven 2026 presented by Lifestyle Group

RunHaven 2026 presented by Lifestyle Group

14 Nov 2026

Laurieton, New South Wales, Australia

Running Race or organised distance event 1.6093 km3 km5 km · matches10 km21.1 km Kids activities available

RunHaven 2026 presented by Lifestyle Group is a twilight running festival held in Laurieton on Saturday, 14 November 2026. Set in the scenic Camden Haven region on the...

View event
Glenelg Classic

Glenelg Classic

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km

The Glenelg Classic is a community fun run and walk held in Adelaide’s Glenelg coastal precinct, featuring 5km and 10km distances on a scenic, fast and flat course....

View event
Sponsored Sponsored advertisement for Pace Athletic
Sponsored Sponsored advertisement for Pace Athletic
Run2Cure Melbourne

Run2Cure Melbourne

15 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 3 km5 km · matches10 km21.1 km

Run2Cure Melbourne takes place on Sunday 15 November 2026 at Princes Park, Carlton North, raising funds for childhood cancer research.The programme offers 3 km, 5 km, 10 km...

View event
Eltham Fun Run/Walk

Eltham Fun Run/Walk

15 Nov 2026

Melbourne, Victoria, Australia

Running Race or organised distance event 5 km · matches10 km

The Eltham Fun Run/Walk is a community running and walking event held in Melbourne’s north-east, with a 5km walk, 5km run and 10km run available for participants of...

View event
Seaside Coastal

Seaside Coastal

15 Nov 2026

Adelaide, South Australia, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km

Seaside Coastal is a coastal running event in Adelaide, South Australia, held on Sunday 15 November 2026. It is listed as a small-format event and forms part of...

View event
MAWA Gwelup Lake 10k & 5k

MAWA Gwelup Lake 10k & 5k

15 Nov 2026

Western Australia, Western Australia, Australia

Running Race or organised distance event 5 km · matches10 km Road & paved paths

MAWA Gwelup Lake 10k & 5k is a running event listed for November 2026 in Western Australia, with distances of 10 kilometres and 5 kilometres. The event is...

View event
Frankston Running Festival

Frankston Running Festival

15 Nov 2026

Frankston Pier, Frankston, Victoria, Australia

Running Race or organised distance event 1 km5 km · matches10 km15 km

The Frankston Running Festival is a bayside running event held at Frankston Pier and the Frankston waterfront in Victoria. It returns on Sunday 15 November 2026 and offers...

View event
Sweat vs Steam

Sweat vs Steam

15 Nov 2026

Echuca, Victoria, Australia

Running Race or organised distance event 0.5 km1 km5 km · matches10 km Road & paved paths

Sweat vs Steam is a distinctive running event along the Murray River at Echuca, where participants race the PS Pevensey paddle steamer to the finish line. The event...

View event
Black Snake Race

Black Snake Race

15 Nov 2026

Kuranda, Queensland, Australia

Running Race or organised distance event 5 km · matches12 km21 km Trail

Black Snake Race is an out-and-back trail running event on the dirt Clohesy River Road in Dinden National Park near Kuranda, Queensland. Held on Sunday, 15 November 2026,...

View event
MAWA Lake Gwelup

MAWA Lake Gwelup

15 Nov 2026

Karrinyup, Western Australia, Australia

Running Race or organised distance event 5 km · matches10 km

MAWA Lake Gwelup is a Sunday morning running event presented by Masters Athletics WA as part of its timed road and cross-country series. The event is scheduled for...

View event
Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running
Run21 Sydney - Race 1

Run21 Sydney - Race 1

15 Nov 2026

Sydney Olympic Park, New South Wales, Australia

Running Race or organised distance event 5 km · matches10 km21 km

Run21 Sydney – Race 1 is a boutique running event at Newington Armory in Sydney Olympic Park, held beside the Parramatta River on Sunday, 15 November 2026. The...

View event
Westleigh Fun Run

Westleigh Fun Run

15 Nov 2026

Westleigh, NSW, Australia

Running Race or organised distance event 5 km · matches10 km Road & paved paths Family run option available

Get ready for the inaugural Westleigh Fun Run, a new community event hitting Hornsby Shire on Sunday, November 15, 2026. Runners of all levels will take on the...

View event

See 4 possible matches — selected details need checking

Discounts

Sports Avenue 10% Off Storewide & FREE shipping Ends · Use code KEEPACTIVE opens a new window Emrald Labs $169 in savings with the Ultimate Deal 4.0 opens a new window Fila 30% Off New Season Footwear Ends opens a new window Neat Feat Buy one Action Cream, get the second half price Ends opens a new window See all discounts

List your event on KeepActive

Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.

Is there a cost to register for events?
Most events have registration fees ranging from free to a few dollars. Some events offer free early-bird registration or family discounts. The registration cost is shown on each event's listing.

Will the event be cancelled if the weather is bad?
Physical events may be postponed or modified due to severe weather, but this is rare. Check your event's terms and conditions or contact the organisers directly for their weather policy. Most virtual events proceed regardless of weather since participants choose their own locations.

Are events accessible for people with different abilities?
Many events offer inclusive options like walking instead of running, different distance categories, or wheelchair-accessible routes. If you're getting started on your fitness journey, or if you have specific accessibility needs, contact the event organisers to discuss what accommodations are available.

What should I check before heading to an event for the first time?
Before your first event, visit the event page for specific details: start time, exact location, parking info, and public transport options. Arrive early to find parking or check transport timings. Check local transport websites (like PTV in Victoria, TripView in Sydney, etc.) for real-time updates on the day. Most events provide detailed logistics on their listing pages.