10km Running Events in Narre Warren South VIC
Search our calendar for 10km Running events near Narre Warren South VIC.
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The Trail Running Series Race 1 - Plenty Gorge
Organiser: The Trail running Series
Escape to the wilderness this winter and join in for a run through towering trees, past trickling creeks, under almighty tree ferns and side by side with native wildlife all in a friendly event atmosphere.The 2024 Series features: 3 event series, Race 3 at Silvan conducted in a handicap format – so everyone will finish together, a longer ‘long course’...
Sri Chinmoy Princes Park Winter Running Festival
Organiser: Sri Chinmoy Marathon Team
The staging venue is Lawn 3, Royal Parade, Parkville and all races start from the asphalt running trail adjacent to the venue.The event is conducted on our favourite flat, tree-lined, 5km circuit within Princes and Royal Park.A 2.2km half-lap circuit has been added for the full marathon distance. The circuit has been measured by an AA certified course measurer for...
Run Melbourne 2024
Organiser: Sole Motive
Get ready to embrace the challenge of running through the city of Melbourne.Run Melbourne isn’t just a race; it’s an unparalleled experience. Sweat, celebrate and push yourself past iconic city landmarks, with the crowds cheering you on and the adrenaline pumping through your veins.Along with our Presenting Partner ASICS we are thrilled to use the Grand Slam Oval as our...
Berwick Half Marathon - Quarter Marathon - 5km - KIDS Mile
Organiser: Berwick Half
The City of Casey's one and only Half Marathon event the Berwick Half is holding its second annual event on Sunday 25th August 2024.Featuring something for the entire family with 5 distances to chose from there is a:Half Marathon (21.1km)Quarter Marathon (10.5km)5kmKIDS Mile (1.6km)Junior Jog 400m (Under 7's)Set within the picturesque Berwick Springs Park on a flat 5.25km circuit that...
Run Prix
Organiser: Big Long Run Pty Ltd
Australia’s Fastest Road Running Race?This is record setting territory. The full GP circuit is closed down. The traffic islands are removed for the day, and the racing is on smooth flat bitumen. Loop course. No hairpin turns. No off-roading. No gravel. No grass. No compromises.Half Marathon, 10km and 5km. All AIMS certified measurement too. So no wondering if you really ran a...
Melbourne Marathon Festival 2024
Organiser: Melbourne Marathon Festival
The Nike Melbourne Marathon Festival, Australia’s premier Marathon event, returns Sunday, 13 October 2024. Choose from five distances, from 42.195k to 3k, each starting on Batman Avenue (150m North of Rod Laver Arena), and finishing with a lap of honour around the MCG’s hallowed turf!MarathonBe a part of Australia’s premier marathon and race alongside marathon legends. Circle around Albert Park...
Marysville Marathon Festival
Organiser: Trails Plus
Trailsplus is proud to host the annual Marysville Marathon Festival. The event has played an important part in the community’s recovery from the tragic 2009 bushfires through financial donations and community involvement.The event features running events of 4km, 10km, Half Marathon (21km), Marathon (42km) and Ultramarathon (50km) on scenic valley trails and forest tracks, passing sparkling rivers and waterfalls. Participants...
Eltham Fun Run Walk 2024
Organiser: Eltham Leisure Centre
The Eltham Fun Run Walk on Sunday the 17th of November 2024 is an annual 5km and 10km fun run and walk through some of the most picturesque walking trails in Melbourne, Victoria.Last year's event was a record-breaking event with over 800 participants and over $20 000 raised for the Pat Cronin Foundation.Enjoy the scenery along the Nillumbik walking paths...
2XU Wellness Run Proudly Supporting Beyond Blue
Organiser: O2Events
Running is a powerful tool to manage mental health and improve your wellness.On December 1st 2024, let’s run, jog or walk, 5km, 10km, or 21.1km and raise funds for Beyond Blue 🏃 💙Every dollar you raise helps to fund Beyond Blue’s 24/7 Support Services 📞Let’s get training, feeling better, and help support others.Registrations Open: Friday 31st May 2024Date: Sunday 1st,...
Nearby Groups & Activities
CaseyARC - Casey Pacers Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Cardio Tennis @ Narre Warren South Tennis Club
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Kids Tennis Classes @ Narre Warren South Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ CASEY TENNIS CENTRE
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Kids Tennis Classes @ FOUNTAIN GATE TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.