Seniors Dance Classses & Dance Studios in Brighton North VIC

Tai Chi Australia Beginners Class - Brighton

Brighton VIC · $220.00 · Martial Arts

About the GroupTai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Brighton Primary School in Brighton. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.What...

Soccajoeys Brighton at Firbank Grammar School

Brighton VIC · Approx $190.00 · Soccer

Soccajoeys Brighton offers Preschool and Junior classes for children who enjoy active, coach-led soccer in a friendly setting. Each class uses games, movement and football activities to help children build ball skills, coordination, teamwork and confidence.Preschool suits young children developing early motor and social skills, while Junior builds on those...

Celestial Tai Chi Park Practice - Brighton

Brighton VIC · FREE · Martial Arts

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Wilson Recreation Reserve and Playground in Brighton. Present and past students can practise familiar routines and spend time with other Tai Chi participants. New participants are welcome to join in.Participants can stay for the routines they wish to...

Cluden Cricket Club

Brighton VIC · Approx $50.00 · Cricket

Come and join the family-friendly Cluden Cricket Club, a thriving community established in 1923 in the heart of Brighton with over 200 players aged 5+.Play opportunities: We offer leagues and friendly games for all players regardless of ability, including male and female teams from ages 5+, a Junior Cricket program...

Exercise Physiology and Sports Performance - Kieser Brighton

Brighton VIC · Approx $90.00 · Fitness Training

Kieser Brighton offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Active Ageing, Strength and Balance - Kieser Brighton

Brighton VIC · Approx $60.00 · Fitness Training

Kieser Brighton provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

BFT Brighton VIC

Brighton VIC

F45 Brighton (VIC)

Brighton VIC

CorePlus Brighton

Brighton VIC

Brighton Fitness First

Brighton East VIC

Hampton RSL

Hampton VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...