Dance Classses & Dance Studios in Bulla VIC

Kids Tennis Classes @ Goonawarra Primary School

Sunbury VIC · Approx $20.00 · Tennis

Your local coach: Lawrence Gileno - Master Club Professional Coach for Complete Tennis Services Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Cardio Tennis @ Goonawarra Primary School

Sunbury VIC · Approx $20.00 · Tennis

Your local coach: Lawrence Gileno - Master Club Professional Coach for Complete Tennis Services Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Light jogging partner or two in Hume City Council suburbs.

Yuroke VIC · FREE · Running

As Group name suggests. Just to increase each other's stamina/health and lose a bit of weight over time. Prefer someone to join and commit with me to outdoor jogging in suburbs in Hume City Council (or within 5kms).

Scooter Kick or Electric in surburbs within Hume City Council

Yuroke VIC · FREE · Other

Just the two or more of us casually scootering around. The more of us, the safer it will be. Once a week, or however frequent you like. Afternoon would be best. Absolutely free if you bring your own, otherwise you can pay up to $15 for the rent a escooters...

Soccer Pairs or Group in a park in Hume City Council

Yuroke VIC · FREE · Soccer

As group name suggests, just need one or two more soccer enthusiasts to create a new FRIENDLY and fun group in a park within Hume City Council, ideally in close proximity of all participants. The plan is to mostly will just do repetitive passing drills, rather than striking shots that...

American Football (NFL) throwing or running in parks within Hume City Council

Yuroke VIC · FREE · Other

As group name suggests, just need one or two more NFL enthusiasts to join me in a park within Hume City Council catchment. Beginners and experienced are all welcome.

Greenvale Tennis Club

Greenvale VIC

Anytime Fitness Greenvale

Greenvale VIC

Anytime Fitness Sunbury

Sunbury VIC

Sunbury Lawn Tennis Club

Sunbury VIC

Pickleball at Sunbury Recreation Stadium

Sunbury VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...