Seniors Dance Classses & Dance Studios in Caroline Springs VIC

Personal training with Fernwood Womens Health Clubs Cairnlea

Cairnlea VIC · Undisclosed · Fitness Training

Fernwood Cairnlea is a women’s only fitness club in Cairnlea that offers group fitness classes, personal training, and small group FIIT30 training.

Anytime Fitness Caroline Springs gym with personal training

Caroline Springs VIC · Undisclosed · Fitness Training

Anytime Fitness Caroline Springs is a locally operated gym offering personal training and group exercise classes.The location page describes 24-hour access and support from expert coaches and staff, with current participation services including boot camp and outdoor training.

DERRIMUT KNIGHTS VOLLEYBALL CLUB

Derrimut VIC · Approx $20.00 · Volleyball

Derrimut Knights Volleyball Club, located at 2 Makland Dr, Derrimut VIC 3026, offers comprehensive volleyball programs for all skill levels and ages. The club provides structured training and competition opportunities for juniors and seniors, including social competitions and participation in the Volleyball Victoria League.Players can enjoy indoor hard court facilities...

Deer Park Football Club

Deer Park VIC · Approx $50.00 · AFL

Join Deer Park Football Club for organised Australian Rules Football training and club participation across juniors and seniors. Juniors and Under 16s can train in structured club sessions, and seniors/reserves also have regular team training. Participation is open to any gender and spans kids through adults, with an approximate participant...

Kids Tennis Classes @ DEER PARK TC INC

DEER PARK VIC · Approx $20.00 · Tennis

Your local coach: Agim Kurti - Club Professional Coach for Hot Shots Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Social badminton at Stormers Ravenhall every Sunday evening 7-9pm! Looking for Intermediate players to join us :D

Ravenhall VIC · Approx $10.00 · Badminton

Looking for intermediate players who would like to play social with our group (5-6 regulars, looking to expand), every Sunday evening, from 7-9pm (or longer if enough people are interested). Cost will be approximately $12-15 per person, including shuttles, but will depend on the number of people who want to...

Anytime Fitness Caroline Springs

Caroline Springs VIC

Fernwood Womens Health Clubs Cairnlea

Cairnlea VIC

Western Sports Centre

Derrimut VIC

Deer Park Tennis Club

Deer Park VIC

PICKLEPLEX (V)

Ravenhall VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...