Dance Classses & Dance Studios in Flynns Beach NSW

Anytime Fitness Port Macquarie Personal Training and Small Group Workouts

Port Macquarie NSW · Undisclosed · Fitness Training

Anytime Fitness Port Macquarie offers coached fitness training with personal training and small group training.Members can access the gym 24 hours a day.The location page presents training and coaching services for people wanting structured support.

PCYC Port Macquarie gym and fitness classes

Port Macquarie NSW · Undisclosed · Fitness Training

PCYC Port Macquarie offers gym and fitness memberships plus a timetable of coached group classes. The official schedule includes options such as circuit training, HIIT, core, healthy ageing, vinyasa flow, and Zumba.

Join Camden Haven Hockey Club Today

Port Macquarie NSW · Approx $50.00 · Hockey

Camden Haven Hockey Club is a family and socially orientated hockey club with a strong community focus. Over the past 10+ years, the club has grown significantly and now fields teams across every age group.Teams available: Baby snakes (Minkeys) through to senior age groupsTraining sessions: Regular training sessions are offered...

Port Macquarie Pirates Rugby Union Football Club

Port Macquarie NSW · Approx $250.00 · Rugby Union

About the GroupPort Macquarie Pirates rugby club with seniors, women and juniors.What to ExpectClub rugby with seniors, women, juniors, fixtures and registration information. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using the contact details on this...

X-Golf Lessons - Port Macquarie

Port Macquarie NSW · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Play Hockey at Port Macquarie Hastings

Port Macquarie NSW · Approx $50.00 · Hockey

Join Port Macquarie Hastings Hockey Association for hockey competitions across all ages and skill levels, from social to highly competitive.Main game day: Saturdays for women's, men's, and juniors competitions.Weeknight play: Friday nights for C Grade; high school aged competitors on other weeknights.Juniors programme: Expanding options for all school-aged kids across...

Anytime Fitness Port Macquarie

Port Macquarie NSW

Genesis Health & Fitness Port Macquarie

Port Macquarie NSW

WEST PORT MACQUARIE TENNIS CLUB INC

Port Macquarie NSW

X-Golf Port Macquarie

Port Macquarie NSW

F45 Port Macquarie

Port Macquarie NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...