Dance Classses & Dance Studios in Glenelg South SA

Personal training with Ultra elite high performance coaching

Glenelg SA · Undisclosed · Fitness Training

ZENBECSA Martial Arts offers private tuition and group classes in martial arts and fitness coaching, with sessions available in Glenelg and Brighton and Saturday morning classes at Mitchell Park Sports and Community Centre.Personalised instruction and private tuitionGroup sessions and classesMartial arts and meditation-style movement

Anytime Fitness Glenelg personal training and group classes

Glenelg SA · Undisclosed · Fitness Training

Anytime Fitness Glenelg is a fitness business offering personal training and group exercise classes. The official location page describes the gym as locally owned and operated, with coaches and staff available to support members.

SS Health & Fitness coaching and wellness programs

Glenelg SA · Undisclosed · Fitness Training

SS Health & Fitness offers health coaching, personal coaching, and fitness programs. Its official site also lists corporate wellness activities that include aerobics and dance workouts.

Kieser Glenelg Community Walkers

Glenelg SA · FREE · Walking

Heart Foundation Walking group located in Glenelg (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Achilles Adelaide Training Group

Glenelg SA · Approx $33.00 · Running

About the GroupAchilles Adelaide is a volunteer-led running and walking community that supports people with disability, especially people who are blind or have low vision, to be active with trained guides and supporters.What to ExpectWeekly Saturday sessions start from Glenelg Rotunda and are tailored for walking, running, guiding or support....

YMCA Gymnastics Recreational Classes - Glengowrie

Glengowrie SA · Approx $20.00 · Fitness Training

About the GroupYMCA Gymnastics runs coached recreational gymnastics classes for children at YMCA Gymnastics Glengowrie in Glengowrie. The program helps participants build movement skills, strength, coordination and confidence in a structured indoor gymnastics setting.What to ExpectClasses are designed for school-aged children and are grouped by age and ability where available....

Anytime Fitness Glenelg

Glenelg SA

SS Health & Fitness

Glenelg SA

Helmsdale Tennis Club

Glenelg East SA

Mitchell Park Tennis Club

Glenelg East SA

Somerton Squash Club

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...