Dance Classses & Dance Studios in Hope Valley SA

Happy Explorers

Modbury SA · FREE · Walking

Heart Foundation Walking group located in Modbury (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Carefree walkers

Modbury SA · FREE · Walking

Heart Foundation Walking group located in Modbury (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

St Agnes Collective

St Agnes SA · FREE · Walking

Heart Foundation Walking group located in St Agnes (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Soccajoeys Ridgehaven at Ridgehaven Primary School

Ridgehaven SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Ridgehaven. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

NEHTTA - F) ST AGNES TABLE TENNIS CLUB

Ridgehaven SA · Approx $50.00 · Table Tennis

St Agnes Table Tennis Club is a vibrant community club based in Ridgehaven, South Australia, offering table tennis activities for players of all ages and skill levels. The club is affiliated with the North Eastern Hills Table Tennis Association (NEHTTA), which organizes both social and competitive play throughout the year.Participates...

PT Linear Park Walkers

Dernancourt SA · FREE · Walking

Heart Foundation Walking group located in Dernancourt (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Hope Valley Tennis Club

Hope Valley SA

Fernwood Womens Health Clubs St Agnes

St Agnes SA

Modbury Tennis Club

Ridgehaven SA

Dernancourt Goodlife

Dernancourt SA

Athelstone Tennis Club

Paradise SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...