Seniors Dance Classses & Dance Studios in Redan VIC

Performance Integrated Training personal training in Mount Clear

Mount Clear VIC · Undisclosed · Fitness Training

Performance Integrated Training provides 1:1 personal training with personalised programs focused on strength, movement, mobility and confidence. It also offers outdoor and at-home personal training plus online training and programs.

Personal training with Fernwood Womens Health Clubs Ballarat

Ballarat VIC · Undisclosed · Fitness Training

Fernwood Ballarat is a women’s-only health, fitness and wellness club offering group fitness classes, personal training, small group functional training and reformer Pilates.The club page also lists a gym floor, childcare facilities and an infrared sauna among its facilities.

Personal training with Ballarat Genesis 24/7 Gym (former Body&Soul)

Ballarat VIC · Undisclosed · Fitness Training

Genesis Ballarat Body and Soul offers a large timetable of group fitness classes, personal training and small group training. Members can also access 24/7 virtual classes and specialist workout zones including boxing and HIIT.

Anytime Fitness Mount Clear personal training and gym access

Mount Clear VIC · Undisclosed · Fitness Training

Anytime Fitness Mount Clear offers personal training and a gym environment with 24-hour access.Personal training is available for members seeking coached, one-to-one support.The club also lists corporate exercise programs as an active service.

Ballarat YCW Harriers Athletic Club

Golden Point VIC · Approx $50.00 · Running

Ballarat YCW Harriers Athletic Club, founded in 1946, is one of the largest athletics clubs in regional Victoria with over 400 junior and 100 senior members. The club is based at Llanberris Reserve in Ballarat and offers athletic competition for athletes of all ages and skill levels, from Under 6...

Ballarat Harriers Athletic Club

Golden Point VIC · Approx $50.00 · Running

Ballarat Harriers Athletic Club was established in June 1891 and is one of Australia's oldest sporting organisations. The club is affiliated with Athletics Victoria. The club welcomes new members of all ages and abilities and offers opportunities to participate in: Cross country racing on traditional courses covering various distances and...

Fernwood Womens Health Clubs Ballarat

Ballarat VIC

Anytime Fitness Mount Clear

Mount Clear VIC

Anytime Fitness Ballarat

Ballarat VIC

Performance Integrated Training

Mount Clear VIC

F45 Ballarat CBD

Ballarat Central VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...