Dance Classses & Dance Studios in Sheidow Park SA

Cove Tigers Netball Club

Hallett Cove SA · Approx $450.00 · Netball

Cove Tigers Netball Club offers junior-friendly coaching and competitive netball for boys and girls, with Cubs Coaching Clinics for ages 4 to 7 and team training at Hallett Cove. Players can join organised netball games through SAUCNA and SUNA competition pathways, with opportunities for grassroots and community-level participation.

Wolf Fitness SA personal training and group fitness in Reynella East

Reynella East SA · Undisclosed · Fitness Training

Wolf Fitness SA offers personal training and group training for people in the southern suburbs of Adelaide, with services including mobile personal training, boot camp, women’s-only fitness, children’s fitness, seniors fitness, and pre- and post-natal programs.

Sheidow Park Walkers

Sheidow Park SA · FREE · Walking

Heart Foundation Walking group located in Sheidow Park (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Adelaide Strikers Holiday Program - Marion

Hallett Cove SA · Approx $50.00 · Cricket

Discover exciting cricket holiday programs designed for young players to build skills and enjoy T20 games.Under 10s and Under 12s sessions offer extended skill development with game sense activities and T20 matches over two sessions.Junior Masterclasses for ages 11-15 focus on batting or bowling, including fielding and training at premium...

Sheidow Park Cricket Club

Sheidow Park SA · Approx $50.00 · Cricket

Sheidow Park Cricket Club offers exciting participation opportunities for all ages and skill levels in cricket.Senior Cricket: Engage in competitive matches and training sessions tailored for adult players.Junior Cricket: Build skills through regular training and team games for young cricketers.Junior Blasters and Woolworths Cricket Blast: Fun, introductory programs for kids...

Reynella Netball Club

Old Reynella SA · Approx $50.00 · Netball

Join an active netball club offering organised play across junior and senior age groups, including seniors, inters, juniors, sub-juniors, primaries and sub-primaries. A minis program also supports younger players, with participation open to any gender and suitable from children through adults.

Anytime Fitness Hallett Cove

Sheidow Park SA

Hallett Cove Zap Fitness

Hallett Cove SA

Hallett Cove Beach Tennis Club

Hallett Cove SA

Southbank Tennis Club

Trott Park SA

Southbound Health Club

Lonsdale SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...