Seniors Dance Classses & Dance Studios in Waverley Gardens VIC

Goodlife Health Clubs Waverley Park fitness and classes

Mulgrave VIC · Undisclosed · Fitness Training

Goodlife Health Clubs Waverley Park offers a gym setting with group fitness classes and personal training.Group fitness sessions are available on site.Personal training is available for members.

Brandon Park SC

Mulgrave VIC · Approx $50.00 · Soccer

Join Brandon Park FC in Melbourne for a vibrant football community that fosters skill development and personal growth. The club welcomes boys and girls of all ages, offering a fun, friendly, and safe environment for everyone to enjoy the game.MiniRoos programme for children (U6–U12) with weekly training and Sunday competition.Juniors...

MAZENOD VOLLEYBALL CLUB

Mulgrave VIC · Approx $20.00 · Volleyball

Mazenod Volleyball Club, located at 5 Kernot Ave, Mulgrave VIC 3170, offers comprehensive volleyball programs for all ages and skill levels. The club provides structured training and competitive opportunities for juniors and seniors, including social competitions to foster community engagement.Services and programs include: Junior Training and Competitions Senior Training and...

Go Badminton Beginner Coaching - Mulgrave

Mulgrave VIC · $40.00 · Badminton

About the GroupGo Badminton provides beginner-only badminton coaching for children aged 5 to 18 at Victory Badminton Centre in Mulgrave. Classes have no more than six children per coach.What to ExpectEach two-hour class includes stretching, warm-up, footwork, skills drills, games and cool-down. Coaches work on each child's next skill and...

Mackie Rd Neighbourhood House Walking Group

Mulgrave VIC · FREE · Walking

Heart Foundation Walking group located in Mulgrave (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Soccajoeys Mulgrave at Southern Community Centre

Mulgrave VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Mulgrave. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Victory Badminton Centre

Mulgrave VIC

Lum Reserve Tennis Club

Wheelers Hill VIC

Wellington Tennis Club

Mulgrave VIC

Waverley Park Goodlife

Mulgrave VIC

Springvale North Tennis Club

Springvale VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...